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Welcome to the Glenwood Springers Track Club!

Updates from Coach Abbey

  • 2017 Inter-Squad Meet Results Here is the link to view the meet results from this past week:  2017 Inter-Squad Meet Results
    Posted Jul 13, 2017, 2:42 PM by Abbey Walters
  • Final Two Weeks of the Season Hi Awesome Track Parents!I just wanted to send an update about the end of the season.First, the additional team t-shirts and bags I ordered are in. I ...
    Posted Jul 1, 2017, 2:18 PM by Abbey Walters
Showing posts 1 - 2 of 30. View more »

Register here. You will be directed to a new page to register and pay. 
Register by June 1 for a $25 discount!





Practice will take place at the G.S.H.S. Track (1521 Grand Ave.) from 9:00AM-11:00AM Monday-Thursday through July 12. Our community track meet will be t 5:00pm Tuesday, June 13.

*Practice on Wednesday, May 31 and Thursday, June 1,  along with June 5-June 8 will be held from 
4:00-6:00 PM (school is still in session during those dates)

This is the practice focus for each day. Practice focuses may change due to mid-week meets to allow athletes enough recovery time and to ensure peak performances.

Mondays—Trail Day/Soft surface day
Tuesdays—Event Training and Relays
Wednesdays—Interval Training on the track
Thursdays—Event Training and Relays

*Please make sure you send your child to practice with a water bottle every day! 
We will have a full water jug available for refills.

Each practice will begin with at least a one-lap warmup along with daily sprint drills and active stretches. 

Some workouts may include plyometric exercises as well as “weight lifting” using only body weight.

Workouts will be modified for athletes based on their age, event preferences, and experience.

Please be on time for drop off and pick up.  Practice starts promptly at 9 am.
  
For the safety of the kids, our coach needs to stay until everyone is picked up, but please respect her time.

FEES 

First Athlete—$150
Second Athlete—$100
Third Athlete Plus—$75

Register before June 1, 2017 for a $25 per family discount!


Questions? Contact Coach Abbey Ehlers at 970-309-2212 or email her at abbeywalters@hotmail.com


Check out the pictures from the 2015 Springers Track Meet here