SPRINGERS TRACK CLUB
2024 season: June 3 - July 26
The 2024 Season Has Arrived!
Welcome back all former athletes!
2024 Head Coach: Brian Passenti
Brian began his passion for running in middle school and has been an athlete ever since. He brings nearly 4 decades of running experience to the Springers program. Sharing his excitement with athletes of all abilities and ages is currently his full-time career. He coaches a variety of athletes online as well as being a distance coach for the GSHS Track and Field program. He is a USATF Level 1 certified coach.
Basic Season Information
The season will be Monday June 3 - Friday July 26, 2024.
All practices will be at the GSHS Track (1521 Grand Ave) Mon - Thurs from 9 - 11 am
The general practice focus for each day is listed to the left. Practice focuses may change as different needs arise.
Each practice will begin with at least a one-lap warmup along with daily sprint drills and active stretches.
Some workouts may include plyometric exercises as well as “weight lifting” using only body weight.
Workouts will be modified for athletes based on their age, event preferences, and experience.
*Make sure you send your child to practice with a water bottle every day!*
We will have a full water jug available for refills.
Please be on time for drop-off and pick-up
For the safety of our athletes, a coach needs to stay until everyone is picked up, please respect their time.