Spoon-bending
Meditate for half an hour.
Find a spoon or fork.
Hold utensil in your hands.
Sit in a quiet space, breath deeply, and relax yourself. Escape mentally from all thoughts and sounds.
With your eyes shut, rub your fingertips lightly over the surface of the spoon's handle.
Feel the surface without necessarily thinking about it. Become a "part" of it, the atoms of the metal mixing with the atoms of your fingers and the air so that they flow together as thought they are water. Imagine it melting into liquid.
This may take a few attempts. You will begin to actual feel the energy and the warmth on the metal.
At the moment you feel the momentum of the energy, bend it! Don't put physical force on it- you're not testing your ability to bend a spoon with your hands. You already know you can do that. It's your mind we're testing.