Keto Sloppy Joe Recipe

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Keto Sloppy Joe Recipe 

about 1 1/2 lbs. ground beef

2 - 3 celery stalks, sliced thin

1 green bell pepper, chopped

1 small onion, chopped

1/4 to 1/2 teaspoon red pepper flakes

1 tablespoon Worcestershire sauce

1/3 cup low or no sugar ketchup

keto buns (optional)*

1. Brown the ground beef in a large skillet.

2. Add the celery, bell pepper, and onion and saute until the veggies are tender.

3. Add the red pepper flakes, Worcestershire sauce, and ketchup, stirring well to combine. Warm for a minute or two.

Serve on keto buns, if desired. (*Tthe Internet is full of recipes for keto-friendly bread and hamburger buns; here is one I have tried and liked.) I prefer to eat these sloppy Joes without any bread. For my carbavore kids, I serve with regular hamburger buns.

Crock Pot Version:

1. Place all the ingredients in the crockpot. Add 1/4 cup of water.  Stir to combine.

2. Cook on low for 4 to 6 hours.

Makes about 6 servings. Estimated nutrition, according to LoseIt: 254 calories; 21 g. protein; 8.6 g. carbs; .61 g. fiber; 13.6 g. fat.

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