Keto "Corn"bread Recipe
1 tablespoon butter
3/4 cup coconut flour (I use this.)
1/2 cup almond flour or meal (I use this.)
1/4 cup erythritol
1 tablespoon baking powder
1/2 teaspoon xanthan gum (optional, but it does make the bread less crumbly)
1/2 teaspoon sea salt
6 large eggs
1/2 cup melted butter, cooled
1/4 to 1/2 cup water
1. Preheat the oven to 375 degrees F. Place 1 tablespoon of butter in a 10-inch cast iron skillet (or other overproof skillet). Place the skillet in the oven to preheat.
2. In a large bowl, mix together the coconut flour, almond flour, erythritol, baking powder, xanthan gum, and salt. Then stir in the eggs and melted butter.
3. Stir in 1/4 cup of water. If the batter is dry or overly thick, add additional water - just a very small amount at a time.
4. Pour the batter into the pre-heated skillet, using a fork or the back of a spoon to even it out. Bake 20 to 25 minutes, or until the edges are golden brown. Remove from the oven and place on a cooling rack. Wait until the "corn"bread is cool before slicing.
NUTRITIONAL INFO. It's always more accurate to calculate nutritional ingredients based on the exact products you are using; however, according to NutritionValue.org, this recipe (12 servings) has157 calories, 13 g, fat, 5.7 carbohydrates, and 5.6 g. protein per serving.