Tai chi for Parkinson’s
HOLD THE FRONT PAGE!!!
WE HAVE AN EXCLUSIVE REVIEW OF the therapy classes at Clifton library
Dear all
I went to Sarah’s TaiChi class on Monday 6th June at Clifton library - 11.30 - 12.30
Came away refreshed and envigorated.
I am a complete beginner. Some were old hands!
Never mind - all were happy with the outcome!
Come and join us.
My dystonia shoulder muscle felt better immediately
XX Dawn May
Charges and contact details below
TAI CHI IN CLIFTON
Dear prospective students,
I hope you received my previous email, dated May 19th, regarding Tai Chi movement therapy classes at Clifton library beginning June 6th I have only had one response from all those who expressed they would like me to set up the class, so a little concerned as have booked the hall!
Please reply as soon as you can to confirm your place if you wish to attend the course and or ongoing classes. If needed, there is disabled access to the room, access friendly toilets, chairs if you need to sit and tea and coffee making facilities. Its lovely to be at the library -to be able to browse the books after class or go for a coffee together just outside, as the area is a car fee zone. I look forward to meeting you all!
Practical details are as follows;
TO BOOK Please reply by email to buqiworks@gmail.com for details of how to pay and to confirm your place. If you are unable to contact me via email then you will just have to turn up and pay in cash as I am waiting for a new sim card through the post and so may not be contactable by phone for a couple more days . You can try to ring on Sunday 5th June if necessary and it should all be up and running My phone number is 0781 566 2844. If you are unable to start the class on the first session but still intend to come you will receive your full six weeks but please contact now to book and pay
VENUE: Clifton library. If you are unsure where to go please ask at the desk. I will be there anyway to greet you so there will be no problem
TIME: Class starts at 11.30am-12.30pm
BRING: Yourself and maybe a small cushion for your chair if you can carry easily!
WEAR: Loose comfortable clothes and flat comfortable shoes .
I will bring some PAR-Q forms with me on the day but also attach them here if you are able to print or edit and send back. Participation in the class is not subject to any answers given on the form regarding Covid vaccinations
I look forward to hearing from you
Kind Regards Sarah Bartlett
Head teacher Buqiworks School of Tai Chi and Qigong
Dip. Buqi Therapy
Phone :0781 5662844 Texts preferred
Tai Chi comes North......
"Unlimited," thus is the usual translation for Tai Chi, This great Chinese Art has long been understood to promote well being in Mind and Body and is a complete study of the self. It is renowned for improving balance, coordination and flexibility, and easing emotional and mental tension. First practiced and developed as a Martial Art , it has been taught in the West mainly for the health benefits. Classes already run in Downend and Thornbury (new class) and now 'Tai Chi for Parkinsons ' is coming North - to Clifton library to be exact. There's a large, bright room above the library itself where Sarah will hold the classes, every Monday 11.30am - 12.30pm. The first six weeks is an introduction course aiming to introduce you to the art, help you begin to learn habits for good posture, and hopefully be the start of a wonderful new practice! The cost for an hour will be £10 - but if you book now for the 6 weeks, it will only cost you £50 instead of £60. Classes will be ongoing thereafter.
Tea and coffee available after the class.
The classes will begin on Monday 6th June numbers limited by the space available. Don't miss out!
To book email Sarah buqiworks@gmail.com or call 07815662844 (text preferred).