Begin in Back Layout Position. One leg remains at the surface throughout. The foot of the other leg is drawn along the inside of the extended leg to assume a Bent Knee Position. The knee is straightened without movement of the thigh to assume a Ballet Leg Position. The knee is bent without movement of the thigh to a Bent Knee Position. The toe moves along the inside of the extended leg until a Back Layout Position is assumed. Click here for greater detail.
From a Front Layout Position, a Front Pike Position is assumed. One leg is lifted in a 180 arc over the
surface to a Split Position. A Walkout Front is executed. Click here for more details.
301 BARRACUDA Difficulty 2.0
From a Back Layout Position, the legs are raised to vertical as the body is submerged to a Back Pike Position with the water level no lower than the ankles. A Thrust is executed to Vertical Position. A Vertical Descent is executed at the same tempo as the Thrust.
From a Front Layout Position, a Front Pike Position is assumed. One leg is lifted to split position. The second leg is lifted to match the first leg in a vertical position. A Vertical Descent is executed.