Corn

Sweetcorn Fritters

1 cup flour

1 tsp of Baking Powder

1 tbsp sugar

1/2 cup milk

1 onion diced finely

big handful of spinach (optional)

olive oil

1/4 tsp of salt

1/4 tsp of paprika

2 eggs

1 tin of corn kernals

3 strips of bacon diced finely

butter

Fry onion and bacon lightly in some olive oil. add spinach and cook until wilted
Add flour, salt, baking powder, sugar paprika to a bowl
Mix eggs and milk in another bowl
Add egg mixture to flour mixture
Add drained corn and onion/bacon mix, mix well
Place 1 tsp of butter in a hot frying pan
Add tbsps of corn mixture to pan and cook on a medium heat until brown
Serve with a dollop of sour cream, sliced tomatoes

1 cup uncooked quinoa

3 cups corn

3 small zucchini, finely diced

10 - 12 green beans finely sliced

3 tbsp lime juice

1/2 cup coriander leaves chopped

salt and pepper

1 can of whole kernel corn

1 can of beans (kidney, white beans)

1 can of chopped beetroot

1/ chopped red onion

Chopped spring onion

1 red capsicum chopped

1 packet cooked and cooled edamame beans

avocado chopped

Mix all ingredients together except avocado
1. When serving add some chopped avocado
2. This does not need any dressing

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