Herbs and Spices
Edible Remedies
name
turmeric root
ginger root
parsley
blueberries
benefits
anti-inflammatory, antioxidant
helps digestion
reduces nausea
anti-angiogenesis
(cancer prevention)
flavonoids, vit C, Vit K, folate all help with blood pressure, skin, mental health
cook together with
black pepper
If you must eat charred meat, pair it with parsley to block the carcinogenic compounds
