Welcome to Culinary Cures

We have the capacity and responsibility to take charge of our well-being. There is much evidence that nutrition is a key to health and we now have access to that knowledge and research. You will come across diverse claims so you need to try things out to see what works best for your body at this stage in your life.

My hope is that you will transform your dietary habits, and experience increased energy, weight loss, reduced discomfort, radiant skin and better immunity. This is possible, once you figure out what to remove, replace and repair. The majority of people will feel better with only minor improvements to their lifestyle while those with autoimmune and other conditions, may need to work a little harder. You are not alone, so reach out and find a friend, support group or health counselor.

Disclaimer: This site contains is healthy eating and gardening advice based on my personal experience. Please follow the web links to the books and research cited.