Insomnia

CONTENTS

(1) Recommendations

(2) Referral databases

(3) CBT-I providers in Oregon

(4) Psychology Today Database

(1) Recommendations

We recommend you seek services from a licensed professional who offers evidence-based behavioral treatment of insomnia. This is known as Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I has strong research support for its effectiveness, and no other form of psychotherapy has demonstrated this. CBT-I is a very specific form of therapy that is different than CBT for depression or anxiety. Many therapists have a basic understanding of CBT for depression and anxiety, but relatively few have training and experience with CBT-I. Therefore, it is critical that you ask therapists whether they actually offer CBT-I. One way to verify this is to ask them the following questions: "Do you have patients maintain a sleep diary? Do you sometimes use sleep restriction and stimulus control interventions?" If they say no or are confused by the question, we suggest you keep looking. If a provider is not in-network with your insurance, call your insurance company to ask if they offer out-of-network benefits.

(2) Referral databases

There are two international databases that list providers who have expertise in CBT-I. You can search these databases for a provider in your area. Providers on these databases in the state of Oregon are listed below.

CBT-I Directory (from the University of Pennsylvania Perelman School of Medicine)
Society of Behavioral Sleep Medicine Provider Database

(3) CBT-I providers in Oregon

The following professionals have indicated they are licensed in Oregon and have expertise in the behavioral treatment of insomnia (including CBT-I):

Karen Campbell, PhD [Bend]: 541.237.6164; https://www.bendhealthpsychology.com

She is listed on the Society of Behavioral Sleep Medicine Provider Database (see: Karen Campbell, PhD)

Adam Clark, LCSW [Bend]: Charles Sleep Center; 541-706-6905; https://www.stcharleshealthcare.org/services/sleep-medicine.

He is listed on the Society of Behavioral Sleep Medicine Provider Database (see: Adam Clark, LCSW)

Kristi Dahlman, LPC [Dallas]: 425-417-0987; (no website)

She is listed on the CBT-I Directory (from the University of Pennsylvania) (see: Kristi Dahlman, LPC)
She has training and experience in providing CBT-I and specializes in working with adults who have chronic medical conditions (pain, diabetes, seizures, stroke, gastrointestinal disorders, etc), anxiety disorders, stress and sleep (primarily insomnia and CPAP adherence). 100% telehealth. No insurance information available.

Samantha Domingo, PsyD [Corvallis]: 954-829-2493; http://www.pacificwellnesshub.com;

She is listed on the Society of Behavioral Sleep Medicine Provider Database (see: Samantha Domingo, PsyD)
Board certified in Behavioral Sleep Medicine. Offers telehealth. From her website, "I am in network with several insurance companies including Regence Blue Cross/Blue Shield, Providence, Cigna, MHN, and Medicaid/Oregon Health Plan (CCO’s not accepted/open card only)."

Babak Govan, PhD & Avid Farahani, PsyD [Tigard]: https://integrativenw.com; 503-575-1317

Both are listed on the Society of Behavioral Sleep Medicine Provider Database (see: Babak Govan, PhD & Avid Farahani, PsyD)
Two psychologists who offer counseling services to adults and couples, and both have a specialization in the treatment of insomnia using evidence-based Cognitive-Behavioral Therapy for Insomnia (CBT-I). They offer telehealth.
In-network with: Aetna; Anthem; Blue Cross; Blue High Performance Network; Blue Shield; Cigna; Evernorth; First Choice Health; GEHA; Group Health Options; Healthcare Management Administrators; Health Net; Legacy Health Partners Network; Kaiser Added Choice Plan; Kaiser Out-of-Network; Medicare; Meritain Health; MHN; Moda; Optum; PacificSource; Providence; Regence; UMR; United

Catherine McClellan [Beaverton]: Metropolitan Pediatrics; 503-531-3434; https://www.metropediatrics.com.

She is listed on the Society of Behavioral Sleep Medicine Provider Database (see: Catherine McClellan).

Megan Quigley, LCSW [Portland]: https://meganquigleylcsw.com; (503) 915-4906

She is listed on the CBT-I Directory (from the University of Pennsylvania) (see: Megan Quigley, LCSW)
She specializes in serving women and the treatment insomnia, as well as anxiety, depression and trauma. Offers telehealth. https://meganquigleylcsw.com/therapy-for-insomnia. From her website: "I’m an in-network provider with Pacific Source Insurance (only)...."

Kimberly Swanson, PhD [Bend]: https://www.flourishcounselingbend.com; 541.249.3558

She offers CBT-I group sessions

Jerome Yoman, PhD, ABPP [Beaverton]: 503-643-9805; www.lifeskillsresourcepdx.com

He is listed on the CBT-I Directory (from the University of Pennsylvania) (see: Jerome Yoman, PhD, ABPP)
"I treat insomnia in the context of my general practice with adults. I also specialize in treating depression, bipolar disorder, and schizophrenia." Offers telehealth. From the website: "Dr. Yoman ... accepts Blue Cross (Regence in Oregon), Moda (formerly ODS), and Pacific Source insurance as payment for services."

https://copsychcenter.com/therapy

(4) Psychology Today Database

Website: www.psychologytoday.com

The therapists listed below have indicated that they treat insomnia. It is often not clear whether they have training and experience in evidence-based behavioral treatment of insomnia. We recommend that you ask therapists specidfically whether they provide Cognitive Behavioral Therapy for Insomnia (CBT-I).

Note: [PTD] Indicates that the therapist has a listing with more information on the Psychology Today Find a Therapist database (see www.psychologytoday.com)

(A) Mid-Valley area (Corvallis, Albany, Lebanon)

Jessica Andrew, LPC [Counselor; Albany]: Phone: (541) 716-0621. Website: https://northalbanywellnesscenter.com. [PTD]. Age: Adolescents / Teenagers (14 to 19); Adults

Kate Aronoff, LPC: [Counselor; Albany]: Phone: (541) 704-7254. Website: www.aronoffcounseling.com. [PTD]. Age: Adults

Thomas Ayala, PhD, LPC [counselor; Lebanon]: Phone: 541-588-1035. Website: https://people-solutions.us. [PTD]. Age: Adolescents / Teenagers (14 to 19); Adults: Elders (65+)

Patricia Berman, LCSW [Social Worker; Corvallis]: Phone: 541-754-1209. Website: https://patriciabermanlcsw.wordpress.com. Age: Adolescents; Adults

Farrah Dalal, LMFT [Marriage & Family Therapist; Corvallis]: Phone: 541-373-8242. Website: www.farrahdalal.com. [PTD]. Age: Toddlers/Preschoolers (0-6); Children (6-10); Preteens/Tweens (11-13); Adolescents/Teenagers (14-19); Adults

Sarah Forrester, LPC [Counselor; Corvallis]: Phone: 541-231-3145. [PTD]. Age: Adults; Elders (65+)

Diana Joy, LPC [Counselor; Albany]: Phone: 541-204-2160. [PTD]. Age: Adults, Elders (65+)

Thomas Kirkland, LPC [Counselor; Corvallis]: Phone: 541-397-0932. [PTD]. Age: Preteens/Tweens (11 to 13), Adolescents/Teenagers (14 to 19), Adults

Laura McCoy, LPC [Counselor; Corvallis & Salem]: Phone: 541-595-3310. Website: www.pacificnorthwestcounseling.com/laura-mccoy-ma-lpc.html. [PTD]. Age: Adults, Elders (65+)

Candace Morago, LCSW [Social Worker; Corvallis]: Phone: 541-990-1898. Website: www.candacemoragolcsw.com. [PTD]. Age: Adolescents/Teenagers (Girls 14 to 19), Adults (Women)

Oregon Counseling [Group Practice; Corvallis]: Phone: 541-714-5620. Website: www.oregoncounseling.com. [PTD]. Age: Toddlers/Preschoolers (0 to 6), Children (6 to 10), Preteens/Tweens (11 to 13), Adults. More info: www.oregoncounseling.com/services/view/insomnia

Aaron Paul Rousseau, LPC [Counselor, Albany]: Phone: 541-612-3107. [PTD]. Age: Adolescents/Teenagers, Adults

Sam Sappington, PhD [Psychologist; Corvallis]: Phone: 541-507-0203. [PTD]. Age: Adults, Elders (65+)

Susan South, PsyD [Psychologist; Salem & Albany]: Phone: 541-205-4181. [PTD]. Age: Adults, Elders (65+)

Rachel Taylor, LPC [Counselor, Corvallis]: Phone: 541-526-7478. Website: www.nw-wellnessworks.com. [PTD]. Age: Adolescents/Teenagers, Adults, Elders (65+)

(B) Eugene

www.psychologytoday.com/us/therapists/sleep-or-insomnia/or/eugene

Erika Patterson, PhD [Psychologist; Corvallis]: Phone: 573-356-5536. Website: www.epattersontherapy.com. [PTD]. Age: Adults

Jeff Tarrant, PhD, BCN [Psychologist, Corvallis]: Phone: 573-207-4332. Website: http://drjefftarrant.com. [PTD]. Age: Adults, Elders (65+)

Eugene Therapy: 541-868-2004; https://www.eugenetherapy.com/services/insomnia

www.psychologytoday.com/us/therapists/sleep-or-insomnia/or/salem

Katherine Morris, PhD: Salem Health Rehabilitation Center; 503-561-5986; http://salemhealth.org/find-a-doctor/provider/katherine-j-morris

(D) Portland metro area

Claudia Byrne, Ph.D.

1500 NW Bethany Blvd., Suite 200 Beaverton, OR 97006

Office (512) 709-8311 and Fax (844) 329-7820

www.drclaudiabyrne.com