Balsamic Glazed Cauliflower Wings

Original recipe found here: http://cupcakesandkalechips.com/2014/01/26/balsamic-glazed-cauliflower-wings/

Courtesy of: Brianne @ Cupcakes & Kale Chips

Made on: 08/09/2014

INGREDIENTS

For the sauce:

· ¼ cup balsamic vinegar

· 2 Tbsp soy sauce (or tamari for gluten free)

· ¼ cup honey (or agave or maple syrup for strict vegan)

· 1 clove garlic, crushed

· 1 tsp finely minced fresh rosemary

· ¼ tsp salt

· a few grinds black pepper

For the cauliflower:

· One large head cauliflower

· ½ cup flour (I used brown rice flour, but I have seen similar recipes where regular all purpose flour was used)

· ½ cup milk of choice (I used almond milk)

INSTRUCTIONS

For the sauce:

1. Combine all of the sauce ingredients in a bowl and whisk together. Set aside.

For the cauliflower:

1. Preheat your oven to 450°F, and spray a baking sheet with oil or cooking spray.

2. Cut the cauliflower into florets. The smaller they are, the faster they will cook and softer they will get.

3. Whisk together the flour and milk in a bowl.

4. Toss the cauliflower in the batter until thoroughly coated.

5. Arrange the cauliflower on the baking sheet in a single layer.

6. Bake for 15-20 minutes, or until slightly less done than you want them.

7. Remove from the oven and pour the sauce over the cauliflower.

8. Return to oven for another 5 minutes.

9. Remove from the oven and gently flip and toss the cauliflower in the sauce on the sheet to coat.

10. Return to the oven for another 5 minutes.

Adjustments I made: I used garlic powder and dried rosemary in the sauce. I used whole wheat flour and almond milk on the cauliflower.

Adjustments I would like to make: Make even more!

Overall Satisfaction: These were fantastic. They would make a good lunch for Brandon and I, and they also work well as a side dish for supper. They seem like a good way to get some veggies in, though the boys weren't interested in them. Brandon wants to try this sauce on chicken.

Would I Make it Again?: Absolutely!