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Dear Students,
We hope you're doing well! We’d like to kindly remind you of two important steps:
1. Enrolling in classes: Just to remind you that if you were on a waitlist and were sent a permission number, you still have to enroll in classes. If you want to take any classes at this time, you will need to get a permission number from the instructor. This must be done by 9/21 at the latest, or you won't be able to enroll.
2. Logging into Canvas: Please Make sure you are able to log into Canvas to access course materials and updates.
Step-by-Step Guide to Log In to Canvas (The attached image walks you through each step).
🔗 Go directly to: http://sdccd.instructure.com
1. Sign in using your student email.
(If you don’t know your student email, please contact your instructor directly.)
2. Enter your Portal password, then click “Sign In.”
3. Complete the two-step authentication:
o Select “SDCCD Application Use Notification.”
o You will receive a verification code via the phone number on file.
o Enter the code.
o When prompted, select “Yes” to stay signed in.
⚠️ Important Reminder:
SDCCD will never ask for your password via email, phone, or any other method.
Stay safe and protect your account information.
If you are having any difficulty logging into Canvas, contact student support at:
· Email: support@student.sdccd.edu
· Call: 619-388-1140
They are really helpful.
Last Week: Brain Myths – What’s Fact and What’s Fiction
Last week, we explored 10 common myths about the brain—and what science actually tells us. Here are a few key takeaways:
🧠 We don’t just use 10% of our brain—nearly all regions are active daily.
🧠 People aren’t simply “left-brained” or “right-brained”—both sides work together.
🧠 Memory isn’t like a video camera—it’s flexible and can change over time.
🧠 Brain damage isn’t always permanent—the brain can adapt and heal.
🧠 Intelligence can grow with effort, learning, and experience.
Understanding these myths helps us make smarter choices and stay open to learning, no matter our age.
Let’s keep our brains active and growing
Please take a moment to complete this short, 6-question quiz by clicking the link below. It’s a simple way to reinforce your learning and memory of what we covered last week.
No need to worry about your score—this is just for practice and review! Quiz Link
Thank you for participating and keeping your brain active!
This week: Latest Advances in Brain Research
This week, we begin exploring an exciting and empowering topic—the science of brain health. We’re living in a remarkable time when research is no longer just theoretical—real breakthroughs are happening that offer practical strategies for keeping our brains strong and sharp as we age. From lifestyle changes that boost cognition, to new diagnostic tools and FDA-approved treatments for early Alzheimer’s, science is giving us clearer guidance than ever before. Most importantly, studies now confirm that everyday habits—like staying socially engaged, eating well, moving more, and challenging our minds—can make a real difference in brain fitness. In this lesson, we’ll look at what the latest research tells us and how we can apply it in our daily lives. No miracle cures—just simple, consistent actions that support brain health and overall well-being.
Topics Zoom Sessions
Monday, 9:30 - 11:30 AM (Erika Peralta, Instructor)
Tuesday, 10-12 PM (Minoo Pakgohar, Instructor)
Wednesday 9:30 - 11:30 AM (Minoo Pakgohar, Instructor)
Thursday 10 - 12:00 PM (Charisse Winston, Instructor)
Thursday 1:00 - 3:00 PM (Sharon Gregory, Instructor)
Friday 9:30 - 11:30 AM (Erika Peralta, Instructor)
Special topics (separate registration)
Brain Fitness Lab: Cognitive Wellness Through Hands-On Exercises and Living Stories, Monday 10:00 – 12:00 PM (Yael Lorberfeld, Instructor)
Understanding Alzheimer’s Disease: Insights and Strategies for Care and Support, Tuesday 1:00 – 3:00 PM (Minoo Pakgohar, instructor, you’ll need to register separately to receive the Zoom link and join the session)
Diverse Approaches to Brain Health, Tuesday 6:00 - 8:00 PM (Mindy Sloan, Instructor)
Remember, as a Brain Fitness student you are welcome to attend any of the Brain Fitness classes, even more than one a week.
Quick Links (all blue colored & underlined words are live links)
Course website: bfclass.com
BrainHQ site: https://v4.brainhq.com/
Student site with schedule and more: sdcestudent55.com
Site to enroll in classes: myportal.sdccd.edu
Official SDCCE site: sdcce.edu
Enjoy a brain-healthy week! We look forward to seeing you in our new semester.
Mindy, Yael, Sharon, Erica, Charisse, Desiree & Minoo
Mindy Jo Sloan, Ph.D.
msloan@sdccd.edu
Yael Lorberfeld. MA
Sharon Gregory
sgregory001@sdccd.edu
Erica Peralta, MS
eperalta@sdccd.edu
Charisse Winston, Ph.D.
Desirree Harguess, DPT
Minoo Pakgohar, Ph.D.
mpakgohar@sdccd.edu
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