If you missed the class or need to hear it again (lots of information on our upcoming semester), view the recording here!
Class Goal: To provide a clear, balanced, and accessible overview of GLP-1 agonists, explaining how they work for weight loss and why researchers are now studying them for their potential benefits to brain health and cognition.
Learning Objectives: Upon completion of this lesson, students will be able to:
Define metabolic and vascular risk factors and explain their impact on the brain.
Describe, in simple terms, how GLP-1 agonist medications (like Ozempic and Zepbound) work.
Summarize the primary (indirect) and potential (direct) ways these medications may improve brain health.
Identify the important considerations, including potential side effects and the status of current research.
It seems like you can't turn on the news or scroll online without hearing about a new class of medications—like Ozempic or Zepbound. We know they were first developed for diabetes and have now become famous for helping with weight loss. But the scientific story is getting even more interesting. Researchers are now asking a groundbreaking question: by improving the body's health so dramatically, could these same drugs also be a powerful tool to protect our brains as we age?"
The brain is not isolated from the rest of the body. It is a highly metabolic organ that depends on the health of your entire system for fuel and oxygen. What happens in the body directly impacts the brain. Therefore, to understand the exciting potential of these new medications for brain health, we first need to understand the connection between our overall body health and our brain. Think of your brain as the high-tech, energy-hungry command center of your body. For it to work properly, it needs a constant, high-quality supply of fuel and oxygen. This supply depends entirely on two systems: your metabolic health and your vascular health.
What really happens inside your body when we talk about metabolic health? Dr. Katrina Mattingly, Chief Medical Officer at Options Medical Weight Loss and board-certified obesity medicine specialist, breaks down this complex topic into easy-to-understand concepts.
Taking care of your vascular health involves adopting habits and making lifestyle choices that promote healthy circulation and reduce the risk of vascular diseases.
The best analogy for metabolic health is your car's engine and fuel system. When it's healthy and well-maintained, it takes in fuel, burns it cleanly, and produces energy efficiently. When the system is unhealthy, it becomes inefficient and 'gunked up.' These inefficiencies are what we call metabolic risk factors.
These are the main lifestyle and biological factors that raise your risk for metabolic diseases. Managing them—through exercise, balanced diet, sleep, and stress control—helps keep your metabolism healthy.
Metabolic risk factors mean the system is inefficient, leading to problems. Metabolic risk factors include:
Obesity: Excess body fat, particularly around the abdomen, which produces inflammatory signals.
High Blood Sugar (Insulin Resistance): When the body's cells don't respond well to insulin, leaving too much sugar in the bloodstream. This is the hallmark of prediabetes and Type 2 diabetes.
High Cholesterol: Unhealthy levels of fats in the blood that can contribute to blockages.
If metabolic health is the engine, vascular health is the entire highway system—the arteries and veins that carry blood, oxygen, and nutrients to every part of your body. When the highways are clear and open, everything runs smoothly. Vascular risk factors are like traffic jams, roadblocks, and damage to the roads themselves. Vascular risk factors include:
Hypertension (High Blood Pressure): Puts constant stress on the walls of arteries, including the delicate ones in the brain.
Heart Disease: Conditions that affect the heart's ability to pump blood effectively throughout the body.
Dr. Chiadi Ndumele, Center Director for the Strategically Focused Research Network (SFRN) at Johns Hopkins, funded by the American Heart Association, is joined by fellows Bige Ozkan, Ebenezer “Kobbie” Aryee, and Dr. Sangwon Kim, Associate Professor of Medicine, to discuss their research to better understand why some people with excess weight develop diabetes and other metabolic risk factors and others don’t, as well as why and how people with those with risk factors are more likely to develop heart disease.
These factors don't just affect the body; they actively damage the brain through two main pathways:
Chronic Inflammation: High blood sugar and excess fat create a state of low-grade, constant inflammation that damages brain cells and their connections.
Reduced Blood Flow: Damaged or clogged blood vessels can't deliver enough oxygen and nutrients to the brain, a condition that can lead to the death of brain tissue and is a primary cause of vascular dementia.
Stress and bad habits → cause metabolic dysfunction → damage mitochondria → trigger inflammation → lead to obesity, diabetes, and heart disease.
Chronic stress and poor lifestyle choices throw your metabolism off balance, harm energy production, and drive inflammation—creating a vicious cycle of poor health.
All three types of strokes—thrombotic, embolic, and hemorrhagic—reduce blood flow to the brain. When this happens, brain cells don’t get enough oxygen and nutrients, causing them to die. Repeated or severe loss of blood flow damages brain tissue and can lead to vascular dementia, a condition marked by memory loss and cognitive decline.
This leads to a state of chronic undersupply for the brain. Here are the consequences:
Oxygen and Nutrient Starvation: Your brain is incredibly demanding. It makes up only 2% of your body weight but consumes 20% of your oxygen and calories. Even a small reduction in blood flow means brain cells aren't getting the fuel they need to perform their complex tasks. Cells in areas critical for memory, like the hippocampus, can begin to weaken and die.
White Matter Damage: This reduced blood flow is especially harmful to the brain's 'white matter.' White matter is the fatty sheathing around all the nerve fibers—it’s the insulation on the brain's wiring that allows for fast, efficient communication between different brain regions. When the tiny vessels that feed this white matter get clogged, the insulation begins to fray. This slows down your brain's processing speed, affecting your ability to multitask and think quickly.
Vascular Dementia: Over time, the cumulative effect of this damage is catastrophic. The blockages can lead to silent strokes—tiny areas of brain tissue that die off without you ever noticing. After years of these tiny injuries accumulating, the damage becomes significant enough to impair memory, thinking, and reasoning. This condition is known as vascular dementia, and it is one of the most common forms of dementia, often co-existing with Alzheimer's disease.
This image shows that vascular dementia is caused by risk factors like diabetes, hypertension, stroke, and aging, which damage blood flow to the brain. It leads to memory loss, mood changes, movement problems, and reduced thinking or reasoning abilities.
This image shows that hypertension and diabetes can damage brain blood vessels (cerebrovascular impairment), leading to vascular dementia, or cause amyloid plaques and tangles, leading to Alzheimer’s disease. Both conditions result in cognitive impairment, which ultimately progresses to dementia.
It's crucial to see that these two pathways—inflammation and reduced blood flow—feed each other in a vicious cycle. Inflammation damages the blood vessel linings, which makes it easier for plaque to form, which reduces blood flow. The reduced blood flow then starves brain tissue, causing more damage and triggering even more inflammation. This destructive feedback loop is why managing your metabolic and vascular health is one of the most powerful things you can do to protect your brain for a lifetime.
The story of GLP-1 medications doesn't begin in a high-tech pharmaceutical lab, but with a fundamental question in physiology and a surprising discovery in the venom of a desert lizard.
Early 1980s: The Discovery of a Natural Gut Hormone
Scientists had long known that the body handles sugar from food differently than sugar injected directly into the bloodstream. When you eat, your pancreas releases a much more robust amount of insulin. This suggested that the gut itself was sending a signal to the pancreas. In the mid-1980s, researchers, including Dr. Joel Habener and Dr. Svetlana Mojsov, isolated and identified this signal: a gut hormone they named Glucagon-like peptide-1 (GLP-1). They confirmed it did exactly what they suspected: it told the pancreas to release insulin in response to a meal. They also noted its effects on slowing digestion. However, there was a major problem: the body destroyed natural GLP-1 in less than two minutes, making it impractical as a potential treatment.
This image explains how the gut-brain axis works through GLP-1 (glucagon-like peptide-1) after eating. When you eat, the gut releases GLP-1, which signals the brain (hypothalamus) and vagus nerve to control appetite and digestion, while also stimulating the pancreas to release insulin. Most GLP-1 is broken down in the liver before entering the bloodstream, but it still helps regulate blood sugar and metabolism.
Early 1990s: A Discovery in the Desert
Meanwhile, an endocrinologist named Dr. John Eng was studying something seemingly unrelated: the venom of the Gila monster, a large, slow-moving lizard native to the Southwestern United States and Mexico. He was fascinated by how this creature could eat only a few massive meals per year. He wondered if its body had a special way of regulating metabolism and blood sugar over long periods.
In 1992, Dr. Eng made a breakthrough discovery. He found a hormone in the Gila monster's venom he called Exendin-4. This hormone looked remarkably similar to human GLP-1—about 50% of its structure was the same. But the crucial difference was its durability. Because it was part of the lizard's venom, it was naturally designed to resist being broken down quickly by the body. While human GLP-1 lasted for minutes, Exendin-4 could last for hours.
2005: The First GLP-1 Medication Arrives
Dr. Eng's discovery was licensed to a pharmaceutical company, and after years of development, the first GLP-1 receptor agonist was approved by the FDA in 2005. This drug, exenatide (brand name Byetta), was a synthetic version of the Gila monster's Exendin-4. It was approved for treating Type 2 diabetes and had to be injected twice a day. It was revolutionary because it helped control blood sugar, and for the first time, many patients also started losing weight—a significant and often welcome side effect.
The 2010s: Engineering Better, Longer-Lasting Versions
The success of Byetta sparked a wave of innovation. Pharmaceutical companies began to engineer new versions of the GLP-1 hormone itself, modifying its structure to make it more resistant to breakdown, just like the lizard hormone. This led to a series of new medications:
2010: Liraglutide (Victoza) was approved. It was a once-daily injection for Type 2 diabetes.
2014: Recognizing its powerful weight-loss effects, a higher dose of liraglutide was approved specifically for weight management under the brand name Saxenda. This marked a pivotal moment, officially establishing GLP-1 agonists as a tool for both diabetes and obesity.
2017: A major breakthrough occurred with the approval of semaglutide (Ozempic). This was the first once-weekly GLP-1 injection for Type 2 diabetes, making it much more convenient for patients.
The 2020s: A New Era of Weight Loss and Beyond
The story accelerated dramatically in the new decade. Clinical trials for a higher dose of semaglutide showed it could lead to an average of 15% body weight loss, far more than any previous medication.
2021: This higher dose of semaglutide was approved by the FDA specifically for weight management under the brand name Wegovy. This is the moment these drugs entered the mainstream public consciousness as a powerful new option for treating obesity.
2022-2023: The next evolution arrived with tirzepatide (Mounjaro for diabetes, Zepbound for weight loss). This was the first "dual-agonist," mimicking both GLP-1 and another gut hormone, GIP. This dual action proved to be even more effective, with studies showing average weight loss exceeding 20% for many patients.
From a curious observation about gut hormones to a lizard's venom and decades of painstaking research, the history of GLP-1 medications shows how science can build upon discoveries to create treatments that change millions of lives.
GLP-1’s story is actually super interesting! It started with research on gut hormones and how they influence insulin and appetite, which eventually led to GLP-1 receptor agonists like semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound).” 🍽️➡️💪
✨ A must-watch
What is GLP-1? The Body's Natural Fullness Signal
A Natural Gut Hormone: GLP-1, which stands for Glucagon-like peptide-1, is a hormone that your own body produces naturally. It's part of a very important class of hormones called "incretins." These are produced by specialized cells in the lining of your small intestine, and they are released within minutes of you starting to eat a meal. Their primary job is to act as messengers, telling the rest of your body that food is on the way and it's time to prepare to manage the incoming nutrients.
The Two Critical Messages of GLP-1: When released, GLP-1 travels through the bloodstream to deliver two critical messages to two different parts of the body:
Message to the Pancreas (The "Sugar Manager"): The first stop is the pancreas. The message it delivers is precise: "Food is being digested, which means sugar will soon enter the bloodstream. Prepare to release insulin." This is a smart and efficient system. It ensures that insulin—the hormone that acts like a key to let sugar out of the blood and into your cells for energy—is released at exactly the right time and in the right amount. This prevents blood sugar from spiking too high after a meal.
Message to Hypothalamus (The Brain's Appetite Center): The second stop is to the hypothalamus which is incredibly powerful yet small region deep inside the brain. The message it delivers is "The body is receiving fuel. You can reduce feelings of hunger now." Think of it as your body's "master control center" or an intelligent thermostat. It works constantly in the background to keep critical systems in balance, regulating things like body temperature, thirst, sleep, and, most importantly for our discussion, hunger and fullness (satiety). It's the part of your brain that generates the powerful, primal drive to seek out food when your body needs energy.
How the GLP-1 Signal Works in the Brain
Medications like Ozemoic and Zepbound are classified as "GLP-1 Receptor Agonists." An "agonist" is something that mimics or enhances the action of a natural substance. So, these drugs act like a super-powered version of your own GLP-1 hormone. When you eat, the GLP-1 released from your gut travels through the bloodstream and docks onto specific receptors, or "landing pads," located on the neurons within the hypothalamus. This docking action is like a key fitting into a lock, and it triggers a cascade of signals that fundamentally shifts the balance from "hungry" to "full." While your natural GLP-1 is broken down in minutes, these medications are designed to last for hours or even a full week. This sustained action leads to three powerful effects in brain:
It Activates the "Fullness" Neurons: The hypothalamus has specific sets of neurons that promote a feeling of satiety. When GLP-1 binds to them, it's like flipping an "ON" switch. These neurons fire up and send messages throughout the brain that say, "Mission accomplished. Energy has been received. We are satisfied."
It Suppresses the "Hunger" Neurons: At the same time, GLP-1 acts on a different set of neurons—the ones that drive the feeling of hunger and the motivation to seek food. It flips their switch to "OFF," effectively silencing the powerful biological urge to keep eating.
The Subjective Experience: More Than Just a Full Stomach The result of this brain-level signaling is much more profound than just the physical feeling of a full stomach.
The effects seen in brain will It changes your entire relationship with food in three keyways:
Enhanced Satiety: You feel full and satisfied with smaller amounts of food. The signal to stop eating is clearer and comes sooner.
Reduced Cravings: By quieting the hunger-driving neurons, the intense desire for specific, often high-calorie, foods diminish. The "pull" of cravings becomes far less powerful.
Quieting "Food Noise": This is a key experience for many people. "Food noise" refers to the constant, intrusive mental chatter and preoccupation with food—thinking about your next meal, what you "should" or "shouldn't" eat, and fighting the urge to snack. By fundamentally reducing the brain's hunger signals at the source, GLP-1 dramatically quiets this noise, freeing up significant mental energy and making it easier to make conscious, healthy food choices without a constant feeling of deprivation or internal struggle.
This image shows that GLP-1 affects multiple organs throughout the body, improving overall health. It enhances heart, kidney, and lung function, protects the brain, supports bone formation, boosts insulin release, and reduces appetite and fat buildup. GLP-1 also helps the liver and adipose tissue manage glucose and fat metabolism, promoting better energy balance and organ protection.
In summary, GLP-1's action on the hypothalamus is a central and critical part of why it is so effective. It doesn't just address the mechanics of digestion; it targets the very neurological source of hunger and cravings, creating a powerful and sustained sense of fullness that makes weight loss feel more manageable and less like a battle of willpower. Overall, GLP1 drugs:
Reduces Appetite: They continuously signal the brain's hunger centers that you are full, leading to reduced cravings and calorie intake.
Slows Digestion: They slow the rate at which the stomach empties, which makes you feel physically fuller for a longer period after eating.
Improves Blood Sugar Control: They enhance the body's natural ability to manage blood sugar by improving insulin release and sensitivity.
This is the most established, scientifically-backed, and straightforward reason why GLP-1 medications are beneficial for the brain. It is not a speculative or future theory; it is a present-day reality based on decades of research. The core principle is simple: by systematically treating the root causes of metabolic and vascular disease throughout the body, these medications shield the brain from the severe downstream damage those diseases cause.
Mechanism: Fixing the Body's Foundation to Protect the Brain
These medications don't just cause one change; they initiate a cascade of positive metabolic improvements that work together to create a much healthier environment for the brain. Let's break down how each improvement contributes to this protective effect:
Significant Weight Loss (Reducing the Inflammatory Source): As we discussed, excess abdominal fat is not just passive storage; it's an active factory producing inflammatory signals. By promoting an average of 15-20% body weight loss, these medications effectively shut down a primary source of the chronic, low-grade inflammation that is so damaging to the brain's delicate structures and the blood vessels that feed it.
Stabilized Blood Sugar (Stopping the "Rusting" Process): By improving insulin sensitivity and controlling glucose levels, these drugs halt the process of glycation, where excess sugar sticks to proteins and creates harmful, inflammatory molecules (AGEs). This calms the inflammatory fire and prevents the "rusting" and stiffening of the brain's blood vessels, allowing them to function properly.
Lowered Blood Pressure (Relieving Physical Stress): The positive effects on weight, blood sugar, and blood vessels often lead to a significant reduction in blood pressure. This directly relieves the constant, damaging physical force being exerted on the thousands of miles of tiny, fragile arteries and capillaries within the brain. This reduces the risk of micro-bleeds and the gradual stiffening of these vessels, ensuring they remain flexible and resilient.
Improved Cholesterol (Unclogging the Pipes): GLP-1 medications have been shown to lower levels of "bad" LDL cholesterol and triglycerides. This directly addresses the buildup of atherosclerotic plaque that narrows arteries, not just in the heart, but also in the carotid arteries leading to the brain and within the brain itself. Clearing these pathways is critical for maintaining robust blood flow.
The Clinical Result: Lowering the Risk of Devastating Brain Conditions
This powerful, indirect effect of creating a healthier internal environment translates into a significantly lower risk for two of the most devastating brain conditions related to aging:
Stroke: By improving every major risk factor for stroke (high blood pressure, high cholesterol, diabetes), the likelihood of a clot forming or a vessel rupturing in the brain is dramatically reduced.
Vascular Dementia: This form of dementia is caused by the cumulative damage from reduced blood flow and tiny, often unnoticed "silent strokes." By restoring the health of the brain's vascular system, these medications directly combat the root cause of vascular dementia, preserving brain tissue and cognitive function.
In conclusion, while the direct effects of these drugs on brain cells are still being investigated, their indirect benefit is already clear and profound. They are one of the most powerful tools we must improve overall cardiovascular and metabolic health, and in doing so, they provide a powerful shield
While the indirect benefits of GLP-1 medications are well-established, we are now entering a thrilling new era of research. This is the emerging science that explores a much more profound question: Could these medications do more than just fix the body's infrastructure? Could they cross into the brain and act directly on brain cells to protect them from disease? The scientific basis for this idea comes from a critical discovery: researchers have found that the same GLP-1 receptors (the "docking stations") that are in the gut and pancreas also exist directly on neurons in key areas of the brain, including those involved in memory and cognition. This suggests that these medications can have a direct biological effect on brain cells themselves. Large-scale, multi-year clinical trials are currently underway to find definitive answers, but they are focused on investigating three primary questions based on promising preclinical and early-phase evidence.
1. Can They Reduce Neuroinflammation?
We've already discussed how these drugs reduce chronic, systemic inflammation throughout the body. The question now is whether they can calm inflammation within the brain tissue itself, a process known as neuroinflammation. This is a key driver of damage in neurodegenerative diseases like Alzheimer's and Parkinson's.
The Challenge: The brain is protected by a highly selective border called the blood-brain barrier. For a long time, it wasn't clear if GLP-1 medications could even cross this barrier to have an effect. Recent studies suggest that they can, opening the door for a direct therapeutic role.
The Mechanism: Inside the brain, specialized immune cells called microglia act as the brain's cleanup crew. In Alzheimer's disease, these microglia become chronically over-activated, releasing a constant stream of inflammatory chemicals that, instead of protecting the brain, end up damaging healthy neurons. This is like a security system going haywire and attacking the very thing it's supposed to protect.
The Hope: Preclinical studies in animal models show that GLP-1 agonists can calm these overactive microglia, dialing down the production of these harmful inflammatory chemicals. By reducing neuroinflammation, these drugs could slow down or even prevent the cycle of damage that leads to the death of brain cells.
2. Can They Improve the Brain's Energy Use?
One of the earliest and most consistent findings in Alzheimer's disease is that the brain becomes incredibly inefficient at using its primary fuel source: glucose. This is a condition known as glucose hypometabolism.
The Problem: Decades before severe memory loss occurs, brain scans of people at risk for Alzheimer's show a dramatic slowdown in how their brain cells use sugar for energy. Think of it like a powerful engine that is suddenly unable to burn fuel efficiently, causing it to sputter and lose power. This energy crisis weakens neurons, making them vulnerable to damage and death.
The Potential Solution: Research suggests that GLP-1's influence on metabolism isn't limited to the body. By acting on receptors in the brain, these medications may help restore the brain's ability to use glucose more effectively. They might also promote the use of alternative energy sources. By improving the energy supply to neurons, these drugs could make the brain cells more robust and resilient, better able to withstand the other stresses associated with the aging process and Alzheimer's disease.
3. Could They Help Clear Harmful Proteins?
The defining features of Alzheimer's disease are the buildup of two toxic proteins in the brain: amyloid plaques (which accumulate between neurons) and tau tangles (which build up inside neurons). [Image showing amyloid plaques and tau tangles in the brain] These proteins disrupt communication between brain cells and eventually kill them.
The Brain's Natural Cleanup System: Your brain has a sophisticated cellular cleanup and recycling process called autophagy. Think of it as a microscopic recycling crew that identifies, breaks down, and removes damaged components and toxic waste products—including amyloid and tau—from within the cells. In Alzheimer's disease, this system becomes sluggish and inefficient, allowing these toxic proteins to accumulate to dangerous levels.
The Emerging Evidence: This is one of the most exciting areas of research. Studies in animal models of Alzheimer's disease have shown that treatment with GLP-1 agonists can actually boost this autophagy process. By revving up the brain's natural "recycling crew," these medications may help the brain clear out the amyloid and tau proteins more effectively, preventing their buildup and stopping the disease process at its source.
Major clinical trials, such as the EVOKE and EVOKE+ studies, are currently enrolling thousands of participants to test these very hypotheses in humans. The results, expected in the coming years, will tell us if these promising direct effects hold true and whether these medications could one day become a cornerstone of treatment and prevention for Alzheimer's disease.
The powerful mechanisms of GLP-1 agonists—reducing inflammation, improving metabolic health, and acting directly on cellular pathways—are not limited to controlling blood sugar and weight. This has led researchers to investigate their use in a variety of other diseases where these same pathways play a critical role.
GLP-1 medicines lower blood sugar and body weight while also reducing inflammation throughout the body. They protect major organs like the heart, kidneys, and liver, lowering risks of heart attack and metabolic diseases. These drugs also support the brain, offering potential protection against Alzheimer’s, Parkinson’s, and stroke. Additionally, they may help treat addiction and compulsive behaviors by influencing brain pathways.
1. Neurodegenerative Diseases (Parkinson's and Alzheimer's)
This is one of the most exciting and actively researched new frontiers. As we've discussed the potential for Alzheimer's, a similar logic applies to Parkinson's, which is also characterized by neuroinflammation and the buildup of toxic proteins.
Scientific Rationale: Parkinson's disease involves the death of dopamine-producing neurons. Chronic neuroinflammation, insulin resistance within the brain, and cellular stress are all believed to contribute to this process. GLP-1 agonists may protect these vulnerable neurons through several direct actions.
Potential Mechanisms:
o Anti-inflammatory Effects: By crossing the blood-brain barrier, they may calm the overactive immune cells (microglia) that contribute to the inflammatory damage seen in Parkinson's.
o Improved Energy Production: They may help struggling neurons improve their energy metabolism, making them more resilient.
o Reducing Protein Clumps: Early studies suggest they might help clear clumps of the toxic protein alpha-synuclein, a hallmark of Parkinson's disease.
Current Research Status: Several clinical trials are underway. The Michael J. Fox Foundation is supporting studies to determine if GLP-1 agonists can slow the progression of motor and non-motor symptoms in people with Parkinson's. For instance, a phase 3 trial called NLY01-PD-1 is currently evaluating a GLP-1 agonist in early-stage Parkinson's patients.
GLP-1 receptor agonists protect cells by reducing inflammation, oxidative stress, and cell death while supporting mitochondrial health and protein repair. They also boost autophagy, the body’s cleanup process, helping remove damaged proteins and prevent diseases like Alzheimer’s and Parkinson’s.
In this episode, Dr. Michele Matarazzo interviews Prof. Tom Foltynie about the recently published phase 3 clinical trial of exenatide as a disease-modifying therapy for Parkinson’s disease in The Lancet. While the findings were disappointing, ongoing post-hoc analyses aim to understand the discrepancy with previous phase 2 results and explore how they might shape the future of exenatide and other GLP-1 agonists in neurodegenerative disorders.
2. Cardiovascular Disease
While closely linked to diabetes and obesity, there is strong evidence that GLP-1 agonists offer heart protection that goes beyond just weight loss and blood sugar control.
Scientific Rationale: Heart attacks and strokes are often caused by the buildup of atherosclerotic plaque in the arteries, leading to inflammation and clots.
Potential Mechanisms:
o Direct Action on Blood Vessels: GLP-1 receptors have been found on the cells lining the blood vessels and even in the heart itself. The medications appear to have a direct anti-inflammatory effect on these vessels, which may help stabilize plaque and make it less likely to rupture.
o Improved Heart Function: Some studies suggest these drugs can improve the efficiency of the heart muscle.
Current Research Status: This is a well-established benefit. Large cardiovascular outcome trials for drugs like Ozempic and Trulicity have already shown that they significantly reduce the risk of major adverse cardiovascular events (like heart attack and stroke) in people with type 2 diabetes. The SELECT trial, completed in 2023, confirmed that Wegovy (semaglutide) also reduces these risks in people with obesity who do not have diabetes, proving the benefit is independent of glucose control.
3. Chronic Kidney Disease (CKD)
Kidney disease is a common and devastating complication of diabetes and hypertension. GLP-1 agonists have shown a remarkable ability to protect the kidneys.
Scientific Rationale: The kidneys are highly vascular organs. High blood sugar and high blood pressure cause inflammation and scarring of the tiny filtering units in the kidneys (the glomeruli), leading to a progressive loss of function.
Potential Mechanisms:
o Reduced Inflammation and Scarring: By lowering inflammation and blood pressure, these drugs reduce the direct damage to the delicate kidney filters.
o Improved Blood Flow: They help maintain healthy blood flow within the kidneys, ensuring they get the oxygen needed to function properly.
Current Research Status: This is another area with strong clinical evidence. The FLOW clinical trial was stopped early in late 2023 because the evidence of benefit was so overwhelming. It showed that semaglutide significantly slowed the progression of chronic kidney disease and reduced the risk of kidney failure and death in patients with type 2 diabetes.
4. Addiction and Compulsive Behaviors
This is a fascinating and rapidly emerging area of research, based on the drug's powerful effects on the brain's reward pathways.
Scientific Rationale: The brain circuits that drive hunger and cravings for food (the hypothalamus) are closely intertwined with the brain's reward center (the mesolimbic dopamine system), which is responsible for the "pleasure" and "motivation" signals that drive addictive behaviors.
Potential Mechanisms: It is believed that by stimulating GLP-1 receptors in these reward centers, the medications can dampen the dopamine response associated with addictive substances and behaviors. This may reduce the "high" or pleasure a person gets from the substance, thereby decreasing cravings and the motivation to seek it out.
Current Research Status: This is currently in the early stages but is generating significant excitement. Preclinical studies in animals showed that these drugs reduced the consumption of alcohol, nicotine, cocaine, and opioids. Now, multiple human clinical trials have been launched to investigate whether GLP-1 agonists can be an effective treatment for alcoholism, smoking cessation, and potentially even gambling and shopping addictions. The results of these trials are highly anticipated.
In summary, the impact of GLP-1 medications is poised to extend far beyond their initial indications. By targeting fundamental mechanisms of metabolism and inflammation, they represent a powerful new tool in the fight against a host of chronic diseases that define modern medicine.
The widespread discussion about GLP-1 medications like Ozempic, Wegovy, and Zepbound has created both excitement and confusion. While they represent a significant medical advancement, it is crucial to approach them with a clear understanding of their intended use, potential side effects, and the necessary lifestyle commitments. This summary provides essential information for anyone considering these treatments.
Who Are These Medications For?
It is essential to understand that these are not cosmetic, short-term, or lifestyle drugs for losing a few pounds. They are powerful prescription medications that have undergone rigorous testing and have been approved by the U.S. Food and Drug Administration (FDA) for treating specific medical conditions. A thorough evaluation by a healthcare provider is mandatory to determine if these medications are safe and appropriate for an individual.
The primary approved indications are:
Individuals with Type 2 Diabetes: To help manage blood sugar levels, with the added benefit of weight loss.
Individuals with Clinical Obesity: Defined as having a Body Mass Index (BMI) of 30 or higher.
Individuals who are Overweight with Related Health Conditions: Defined as having a BMI of 27 or higher and at least one weight-related comorbidity, such as hypertension (high blood pressure), high cholesterol, or sleep apnea.
These medications are intended for long-term management of these chronic conditions, not for intermittent or short-term use.
What to Know Before Considering Them
Before starting a GLP-1 medication, it is important to have a realistic understanding of the experience, the commitments involved, and the potential challenges.
A doctor will typically start a patient on a very low dose and increase it gradually over several months to minimize these effects.
Common Side Effects: While generally well-tolerated, the most common side effects are gastrointestinal. This is due to the medication's mechanism of slowing down digestion. Patients very commonly experience issues, particularly when first starting the drug or when increasing the dosage. These include:
Nausea
Vomiting
Diarrhea
Constipation
Hair loss
Exhaustion
Trouble sleeping
Abdominal discomfort for most people, these side effects are mild to moderate and tend to decrease over time as the body adjusts.
Lifestyle is Essential: A Tool, not a Cure: Perhaps the most critical point to understand is that these medications are a powerful tool to assist with health improvements, not a cure-all or a substitute for healthy habits. Their purpose is to make lifestyle changes more effective and sustainable. The most successful and lasting outcomes occur when the medication is used in combination with consistent, meaningful improvements in diet and physical activity. Because the medication's effects on appetite are temporary, weight is very likely to be regained if the medication is stopped and durable lifestyle habits have not been established.
Preserving Muscle Mass: Rapid and significant weight loss can lead to the loss of both fat and muscle mass. For older adults, the loss of muscle (a condition called sarcopenia) is a serious health concern, as it can impact strength, mobility, and overall metabolic health. This risk must be actively managed. It is crucial to work with a doctor or nutritionist to ensure an adequate intake of protein to support muscle maintenance and to incorporate a consistent strength training or resistance exercise routine.
Cost and Access: These are new, brand-name medications and are very expensive, with list prices often exceeding $1,000 per month. Insurance coverage varies widely and can be a significant barrier. While many plans cover these drugs for Type 2 diabetes, coverage for weight management can be inconsistent or may require prior authorizations and proof that other methods have failed. The high cost and potential for access issues are practical, important factors that must be part of the decision-making process with your healthcare provider.
Thinking about starting a GLP-1 medication like Ozempic, Wegovy, Zepbound or Mounjaro? In this detailed guide, I break down everything I wish everyone knew first—how these drugs work, common myths, side effects, dos and don’ts, risks, and key questions to ask your doctor. Based on clinical studies and real-world experience, this is your ultimate beginner’s guide to GLP-1 therapy.
Dr. Bazgha Khalid is board-certified in Internal Medicine & Obesity Medicine, with a focus on the most evidence based and up to date information on the topics of metabolic health, weight loss and longevity.
The link between your body's metabolic health and your brain's cognitive health is undeniable. Protecting one helps protect the other.
GLP-1 medications provide a powerful, proven indirect benefit to the brain by dramatically improving overall metabolic and vascular health.
The potential for a direct benefit—by reducing neuroinflammation and helping clear harmful proteins—is one of the most exciting and actively researched areas in dementia prevention today, but we need to wait for the clinical trial results.
These are serious medications that require a doctor's supervision and are most effective as part of a comprehensive healthy lifestyle.
History and Discovery
Discovery of GLP-1:
Mojsov, S., Heinrich, G., Wilson, I. B., Ravazzola, M., Orci, L., & Habener, J. F. (1986). Preproglucagon gene expression in pancreas and intestine diversifies at the level of post-translational processing. Journal of Biological Chemistry, 261(25), 11880–11889.
This foundational paper is one of the first to describe the GLP-1 hormone and its origins in the gut.
Discovery of Exendin-4 (from Gila Monster Venom):
Eng, J., Kleinman, W. A., Singh, L., Singh, G., & Raufman, J. P. (1992). Isolation and characterization of exendin-4, an exendin-3 analogue, from Heloderma suspectum venom. Journal of Biological Chemistry, 267(11), 7402–7405.
This is the original research paper by Dr. John Eng detailing his discovery of the long-lasting GLP-1 analogue in Gila monster venom.
Mechanism of Action (Appetite, Digestion, Blood Sugar)
General Mechanism and Physiology:
Drucker, D. J. (2018). Mechanisms of Action and Therapeutic Application of Glucagon-Like Peptide-1. Cell Metabolism, 27(4), 740–756.
A comprehensive review by one of the leading researchers in the field, detailing the full scope of how GLP-1 works in the body.
Effects on the Brain and Appetite Regulation:
Kastin, A. J., Akerstrom, V., & Pan, W. (2002). Interactions of glucagon-like peptide-1 (GLP-1) with the blood-brain barrier. Journal of Molecular Neuroscience, 18(1-2), 7-14.
This article explores how GLP-1 crosses the blood-brain barrier to act on the hypothalamus.
Indirect Benefits (Cardiovascular, Metabolic, and Vascular Health)
Semaglutide and Cardiovascular Outcomes in Obesity (SELECT Trial):
Lincoff, A. M., Brown-Frandsen, K., Colhoun, H. M., Deanfield, J., Emerson, S. S., Esbjerg, S., ... & Ryan, D. H. (2023). Semaglutide and Cardiovascular Outcomes in Obesity without Diabetes. The New England Journal of Medicine, 389(24), 2221-2232.
The landmark SELECT trial, which proved that semaglutide reduces the risk of heart attack and stroke in people with obesity, even if they don't have diabetes.
Liraglutide and Cardiovascular Outcomes in Diabetes (LEADER Trial):
Marso, S. P., Daniels, G. H., Brown-Frandsen, K., Kristensen, P., Mann, J. F., Nauck, M. A., ... & Buse, J. B. (2016). Liraglutide and Cardiovascular Outcomes in Type 2 Diabetes. The New England Journal of Medicine, 375(4), 311–322.
A key trial that first established the cardiovascular benefits of a GLP-1 agonist in patients with type 2 diabetes.
Direct Benefits and Use in Other Diseases (Emerging Science)
Neurodegenerative Diseases (Alzheimer's and Parkinson's):
Athauda, D., & Foltynie, T. (2016). The glucagon-like peptide 1 (GLP-1) receptor as a therapeutic target in Parkinson's disease: mechanisms of action. Drug Discovery Today, 21(5), 802–808.
A review of the scientific rationale for using GLP-1 agonists to treat Parkinson's, focusing on neuroinflammation and insulin resistance in the brain.
EVOKE/EVOKE+ Trials: For the most up-to-date information on the major clinical trials for semaglutide in early Alzheimer's disease, refer to the U.S. National Library of Medicine's database: ClinicalTrials.gov (Identifiers: NCT04777396 and NCT04777409).
Chronic Kidney Disease (FLOW Trial):
The FLOW trial results demonstrating a significant benefit of semaglutide on kidney outcomes were presented at major medical conferences in 2024. Official publication is highly anticipated. For current information, refer to press releases from the manufacturer (Novo Nordisk) and reports from major medical societies.
Addiction and Reward Pathways:
Klausen, M. K., Thomsen, M., & Fink-Jensen, A. (2022). The Role of Glucagon-Like Peptide 1 (GLP-1) in the Regulation of the Mesolimbic Dopamine System and the Reward System. Frontiers in Pharmacology, 13, 870908.
A scientific review detailing the link between GLP-1 signaling and the brain's reward pathways, providing the basis for investigating their use in addiction.
Practical Considerations (Guidelines and Side Effects)
Clinical Practice Guidelines for Obesity Management:
Wharton, S., Lau, D. C. W., Vallis, M., Sharma, A. M., Biertho, L., Campbell-Scherer, D., ... & Toth, E. (2020). Obesity in adults: a 2020 clinical practice guideline. Canadian Medical Association Journal, 192(31), E875-E891.
An example of a comprehensive clinical guideline that outlines the criteria (BMI and comorbidities) for prescribing anti-obesity medications.
Weight Regain after Discontinuation:
Wilding, J. P. H., Batterham, R. L., Davies, M., Van Gaal, L. F., Kandler, K., Konakli, K., ... & STEP 1 Study Group. (2022). Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. Diabetes, Obesity and Metabolism, 24(8), 1553-1564.
A key study showing that patients regained a majority of their lost weight within a year of stopping semaglutide, highlighting the need for it to be considered a long-term therapy.