Bring my focus to "right here, right now"

Squeeze and then relax my muscles

Take 5 slow, deep breaths

Count up to or backwards from 10

Pace or go for a walk

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Use a fidget

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Walk away and take a break

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Put my face in cold water

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Listen to something chill

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Block out all the sounds

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Color on a coloring sheet

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Watch a relaxing video

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Plan to do one of my favorite things

Plan to hang out with my favorite people