Tense and Relax Your Muscles 💪

If your stress is building up fast, all you might have time to do is to quickly stretch your neck and shoulders or clench and unclench your fists while you take a few deep breaths. If you have more time available, find an appropriate place to practice "progressive muscle relaxation," which is when you tense and relax different muscle groups, one at a time. This helps you to relax your body and also makes upset feelings less intense.