Fitness with Jack and Jules
Your challenge is to...
Join Jack and Jules for an online workout.
Join Jack and Jules for a cardio blast, strength and Core, Yoga or circuits session between 4.30pm and 5.15pm each day.
Monday 13th to Thursday 16th September
Cardio Blast Circuit
Monday 4.30-5.15pm
This involves two full body circuits that aim to get the heart rate up and your body working.
Chair & Water - Core
Tuesday 4.30-5.15pm
Make sure to bring a STURDY CHAIR and TWO FULL WATER BOTTLES into the workout to help develop your core strength.
Yoga
Wednesday 4:30 - 5:15pm
Come and unwind mid week with Jack and Jules. Focusing on lengthening out the body and relaxing our way through the afternoon.
Small Circuits & Core
Thursday 4:30 - 5:15pm
These circuits involve a wide variety of exercises that helps build your strength and fitness.
This challenge will earn you:
10 House Points
Some more information:
How to join...
Follow the links above to join in each session.
Get your family to join in and earn bonus House points (add another five House points for every family member in your household who joins).
Each week, new classes will be announced so keep joining in to continue to earn House points!
How long do I have to do the challenge?
As long as we're in lockdown! The Pymlympics will have a closing ceremony and you will be notified when to stop your challenges prior to this.
I've completed this challenge, what do I do?
Take a photo on your phone with Jack and Jules in the background and upload to this Padlet to claim your points.
Don't forget to hashtag your House to get the points.
Scan the QR code from your phone to upload your photo
