Fitness with Mr. Jones

Daily Circuits Mon-Thurs

(Be sure to take breaks when needed)

MONDAY:

20 Burpees (See Video)

20 Mindful Jumping Jacks (See video)

20 Push-ups (See video/Pic)

2 minute Job in place (See Video)

25 Squats (See Video/Pic)

Once completed, try out the Extra Bonus Workout CHALLENGE. Click here https://www.youtube.com/watch?v=kAXg3cM0UCw

TUESDAY:

2 minute Job in place (See video)

20 Burpees (See Video)

25 Squats (See video/Pic)

20 Mindful Jumping Jacks (See video)

20 Push-ups (See video/Pic)

Once completed, try out the Extra Bonus Workout CHALLENGE. Click here https://www.youtube.com/watch?v=kAXg3cM0UCw

WEDNESDAY:

20 Mindful Jumping Jacks (See video)

2 minute Job in place (See video)

20 Burpees (See Video)

25 Squats (See video/Pic)

20 Push-ups (See video/Pic)

Once completed, try out the Extra Bonus Workout CHALLENGE. Click here https://www.youtube.com/watch?v=kAXg3cM0UCw

THURSDAY:

2 minute Job in place (See video)

20 Mindful Jumping Jacks (See video)

20 Push-ups (See video/Pic)

25 Squats (See video/Pic)

20 Burpees (See Video)

Once completed, try out the Extra Bonus Workout CHALLENGE. Click here https://www.youtube.com/watch?v=kAXg3cM0UCw

Continue practicing PROPER TECHNIQUE. Focus on Proper Technique. You might find it challenging at first, but remember, PRACTICE MAKES PERFECT!

Also check out the videos and pictures for proper technique directions. (BE SURE TO STRETCH AND WARM-UP BEFORE EXERCISING)

ENJOY AND HAVE FUN!!!