What are affirmations ?

Positive affirmations are positive thoughts and statements that we tell ourselves to raise our self-esteem and boost our confidence.

How do you write a positive affirmation?

Activity: Creating a Dream board also known as a vision board.

Materials Needed: Poster board, Glue, Scissors, magazine, Markers

Instructions:

Step 1: Decide the purpose of your dream board.

Step 2: Cut out pictures from magazines that match with your goals or visions. Also, you can print pictures and quotes from the internet.

Step 3: Arrange pictures the way you want.

Step 4: Glue pictures onto poster boards.

You can do this activity alone or while we are ordered to stay in the house. You can also do it with a family member.

Maybe we can start an encouragement challenge on social media and have others join in!!!

Watch this Video on Youtube to help create some good ideas!!!

https://www.youtube.com/watch?v=Hik2zuWQsQ4