Embedded Files
Daily Circuits
Daily Circuits
(Monday -Thursday)
(Monday -Thursday)
(Be sure to take breaks when needed)
MONDAY:
50 Mindful Jumping Jacks (See video)
20 Push-ups
2 minute Job in place
25 Squats
Once completed, try out the Extra Bonus Workout CHALLENGE. Click here https://www.youtube.com/watch?v=xj7TQ6xTjnU
TUESDAY:
2 minute Job in place
25 Squats
50 Mindful Jumping Jacks
20 Push-ups
Once completed, try out the Extra Bonus Workout CHALLENGE. Click here https://www.youtube.com/watch?v=xj7TQ6xTjnU
WEDNESDAY:
50 Mindful Jumping Jacks
2 minute Job in place
25 Squats
20 Push-ups
Once completed, try out the Extra Bonus Workout CHALLENGE. Click here https://www.youtube.com/watch?v=xj7TQ6xTjnU
THURSDAY:
2 minute Job in place
50 Mindful Jumping Jacks
20 Push-ups
25 Squats
Once completed, try out the Extra Bonus Workout CHALLENGE. Click here https://www.youtube.com/watch?v=xj7TQ6xTjnU
Continue practicing PROPER TECHNIQUE. Focus on Proper Technique. You might find it challenging at first, but remember, PRACTICE MAKES PERFECT!
Also check out the videos and pictures for proper technique directions. (BE SURE TO STRETCH AND WARM-UP WITH JUMPING JACKS BEFORE EXERCISING)
ENJOY AND HAVE FUN!!!
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