Wellbeing APPS
"Digital wellness is not about giving up technology completely, but rather about finding a healthy balance between our virtual and physical lives."
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MeeTwo APP
MeeTwo APP
MeeTwo is an award winning free fully moderated app for teenagers, which provides peer support, expert help, inbuilt educational and creative resources as well as in app links to UK charities and helplines. MeeTwo is a neutral space which allows young people to experiment with what it feels like to open up without drawing attention to themselves while positive feedback and social support builds confidence, increases wellbeing and promotes emotional resilience
Self-care APPS
Meet your new self-care best friend! Finch is a self-care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self-care exercises personalised for you.
Feed, pet, customise, and play minigames with the adorable Amaru while being rewarded for taking care of yourself! The game contains engaging goal-setting, mindfulness, and journal activities that provide a fun way to build focus and resilience to stress, anxiety, and depression.
Level up your well-being with Urso — your new self-care companion! Plan and tackle your daily routine in a fun way. Create a safe space for your daily goals and habits. Master self-care techniques one tap at a time. Collect charming rewards to amplify your positive reinforcement. Create your very own mindful journey with numerous upgrades and customisations.
Mindshift
Mindshift
Empower yourself with evidence-based CBT strategies, personalised tools, and a supportive community. Start your journey to better mental health today.
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