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Do you ever feel worried about your gambling?
Is your gambling causing you any difficulties?
Have you ever felt the need to lie about your gambling habits?
Do you ever feel worried about how much time you spend gaming?
Do you prioritise gaming over important daily activities such as sleeping, eating, washing?
Do you feel regularly exhausted and disengaged?
(Poor concentration, irritability and worsening academic performance at college)
Any of the below could be a sign of gaming addiction:
Playing for more than a few hours each day
Missing out on sleep (gaming into the night, or can’t switch off from the game)
Feeling unable to focus on anything else
Missing out on work, or meeting friends in order to play
Calling in sick for work or college
Feeling that anything else, including going out, is impossible
Having hardly any friends, except online
Giving up on sports or other hobbies
Spending most of the time alone in a room.
(www.life-stuff.org)
Big Deal offers information, advice and support for young people affected by problem gaming and gambling in England, Scotland and Wales.
A free 24/7 1-2-1 live chat service is available.
A phone helpline for Young People 0203 092 6964 is open 9am – 8pm Monday-Thursday; 9am – 5pm Friday. Outside these hours, you can call the National Gambling Helpline for free on 0808 8020 133 (24 hours, every day).
Is Gambling having an impact on your life?
Take the Gamble Aware short quiz to give you an insight into how gambling might be affecting you, or someone you care about and get tailored support if you want it.
Is Gaming having an impact on your life?
Gaming can be a way to relax and connect with friends. But sometimes, gaming might get in the way of things like study or sleep.
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