We can be fit in different ways and to varying degrees
Muscular Strength - the amount of force that can be produced at one time
Muscular Endurance - the ability for a muscle group to keep working without getting tired
Muscular Power - the ability of muscle groups to exert force quickly
Cardiovascular Endurance - how efficient your heart and lungs are at delivering oxygen to working muscles
Agility - ability to change direction quickly and with control
Balance - ability to maintain equilibrium
Flexibility - range of motion at a joint
Coordination - ability to perform multiple movements together smoothly and efficiently