Daily Routines
To show that you are more responsible and trying to establish more independence, it is a good idea to take charge of your daily routine.
To show that you are more responsible and trying to establish more independence, it is a good idea to take charge of your daily routine.
Establish an independent morning routine
Establish an independent morning routine
Bedtime Routine Tips:
Bedtime Routine Tips:
- Go to bed and wake up around the same time every night to ensure you are getting between 6 and 9 hours of sleep
- Be sure to wind down before bed time:
- Take a hot shower or bath.
- Read a book, listen to music, do some yoga stretches.
- Make a to-do list for the upcoming day.
- turn off all electronics and avoid caffeine.