Sleep Habits

Create a sleep routine:

• Wind down by reading, showering, washing your face, brushing your teeth and/or listening to soft music

• Go to bed at the same time every night, at a reasonable hour

• Wake up at the same time every morning, providing plenty of time to get ready for school

  • If you have a hard time waking up in the morning, set an alarm and place it across the room so you need to physically walk over to turn it off.

• Avoid watching tv or using electronics*