Eating Habits

Task 1: Create a Well Balanced Meal

  1. Make half your plate veggies and fruits. Vegetables and fruits are full of nutrients that support good health.

  2. Include whole grains. Aim to make at least half your grains whole grains.

  3. Don't forget the dairy.

  4. Add lean protein.

  5. Avoid extra fat.

  6. Get creative in the kitchen.

  7. Take control of your food.

  8. Try new foods.


Task 2: Make Breakfast

Breakfast can be quick and easy! Some nutritious breakfast options include:

  • Oatmeal

  • Fruit

  • Nutritious cereals (in moderation)

  • Eggs

Here are some delicious ways to prepare eggs to start your day!


Task 3: Make Lunch

A well-balanced lunch is so important! Here are some easy make-ahead lunches that cover your nutritional bases.

Task 4: Make Dinner

Dinner is a great family event. Here are some recipes you can help your parents with on a given night.

Click here for additional recipes to try with your families