Physical Health
These tasks include developing habits that promote physical fitness.
These tasks include developing habits that promote physical fitness.
Task 1: Develop an Exercise Routine
Task 1: Develop an Exercise Routine
Create a schedule for an exercise routine that you can stick to for an entire week.
This video is an example of an 8 minute daily routine
Task 2: Go for a Bike Ride
Task 2: Go for a Bike Ride
How to Ride a Bike
Safety
Essential Skills
Have an Adventure
Task 3: Learn to do Yoga
Task 3: Learn to do Yoga
Check out this yoga video made specifically with teens in mind!
Task 4: Run a Mile
Task 4: Run a Mile
If you've never run before, check out this link.
Otherwise, lace up those running shoes and get out there!
Task 5: Take a Hike
Task 5: Take a Hike
Hiking Essentials
Hiking Essentials
Organize a Family Hike
Organize a Family Hike
Task 6: Group Fitness
Task 6: Group Fitness
Take group fitness classes at your local YMCA or Gym
Take dance classes or Zumba
Join a club sport through the local recreation or other organizations