Stress Management

STRESS

Stress is what you feel when you are worried or uncomfortable about something. For example, have you ever felt concerned or uneasy before taking a test?  This would be considered stress.  You might have other stress in your life if you find yourself uncomfortable, uneasy or concerned. Here are some great resources for you in regards to stress:

• NIMH - 5 Things You Should Know About Stress

• Stress Test

• Differences Between Stress and Anxiety

• Tips and Strategies for Managing Stress

Updated 11/2022.