Anxiety

ANXIETY

Anxiety is a feeling - typically of nervousness, worry, or unease.  Usually, it’s about a situation where you aren’t sure what the outcome will be.  Usually, the feelings listed before are created by the thoughts we have about the situation coming up.  No one is exempt from the feeling of anxiety.  We have resources listed below to help you understand anxiety and also find ways to cope.  Read through these resources and reach out to your school counselor if your feelings of anxiety become too much, or if you want to join the group on anxiety.

• Understanding Anxiety

• Test Your Knowledge - Anxiety

• Differences Between Stress and Anxiety

• Depression and Anxiety Checklist

• 37 Techniques to Calm an Anxious Child

SCHOOL RELATED ANXIETY TIPS

Sometimes we experience anxiety when it comes to writing a paper, taking a test or even doing our math homework.  We can feel overwhelmed and not know where to start.  Here are some links with some really helpful tips on working through anxiety that comes with different things related to school:

• Overcoming Test Anxiety

• Reducing Stress and Anxiety

• Dealing with Math Anxiety

• Coping with School Related Stress

Updated 11/2022.