Mindfulness
Mindfulness techniques involve paying focused attention to the present moment without judgment, and they are used in mental health to reduce stress, improve emotional regulation, and enhance overall well-being.
Mindfulness (Pre-K-2nd Grade)
Deep Breathing
Mindfulness for Kids
Guided Breathing (all ages)
Be the Pond (Mindfulness for Kids)
Everyday Mindfulness
Mindfulness for Teens/Adults
10-Minute Mindfulness for Teens/Adults