Mental health Apps for Smartphone/Tablets
Mental health apps are used to provide accessible tools and resources for managing stress, anxiety, depression, and other mental health concerns through techniques like mindfulness, therapy, and mood tracking.
Future Me
Thinking about and writing to the future - your future - is a powerful exercise. Check out all the people who agree!
Take some time to reflect on what you think - and want - the future to bring in a year, five years, ten years...more? You can use FutureMe to imagine your dreams. Or make a prediction about your life.You could even write a letter to your future self as a form of therapy!
Prompted Journal
A daily journal and diary designed to foster self-reflection and personal growth through carefully crafted daily journal prompts. This daily diary is not just about writing down mundane events; it's about engaging in a rewarding self-care routine through thoughtful writing prompts that inspire self-discovery.
I am
Build self-love, nurture self-confidence, and manifest your deepest desires with powerful, inspiring affirmations.