Mental health Apps for Smartphone/Tablets

Mental health apps are used to provide accessible tools and resources for managing stress, anxiety, depression, and other mental health concerns through techniques like mindfulness, therapy, and mood tracking.

Future Me

Thinking about and writing to the future - your future - is a powerful exercise. Check out all the people who agree!

Take some time to reflect on what you think - and want - the future to bring in a year, five years, ten years...more? You can use FutureMe to imagine your dreams. Or make a prediction about your life.You could even write a letter to your future self as a form of therapy!

Prompted Journal

A daily journal and diary designed to foster self-reflection and personal growth through carefully crafted daily journal prompts. This daily diary is not just about writing down mundane events; it's about engaging in a rewarding self-care routine through thoughtful writing prompts that inspire self-discovery.

I am

Build self-love, nurture self-confidence, and manifest your deepest desires with powerful, inspiring affirmations.

Finch

Finch was started by 2 friends who struggled with anxiety and depression and found self care challenging to stick with. Their mission was to make self-care fun and accessible after seeing many others share similar struggles.

This is Sand

A unique playground for creating and sharing amazing sandscapes on your computer or mobile device. Start pouring away to experience this special sand piling on your screen!

Colorfy: Art Coloring Game

Paint mandalas, patterns, animals, florals, and thematic images from our artists -or upload your own drawings and give then even more life!

Happify

Brings you effective tools and programs to help you take control of your feelings and thoughts.

SAM (Self-Help App for the Mind)

SAM is a non-profit, community-backed wellbeing app to help you monitor and manage your mental health, with self-help techniques to help with anxiety, depression, loneliness and coping.

‎What's Up? A Mental Health App‎What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get…

Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life

*Free app for all educators

Rainy MoodWelcome to Rainy Mood, the internet's most popular rain sounds. Millions of people use Rainy Mood while sleeping, studying, and relaxing. Enjoy the free web version, or try the iOS/Android app with additional features.

‎GritX‎The only Social and Emotional Support in Distance Learning resource recommended by the California Department of Education dedicated to students. University of California, San Francisco's (UCSF) GritX is the most robust mental health and wellness resource to learn and practice to learn evidence-b…

How We Feel

A free journal for your well-being created by scientists, designers, engineers, and psychologists. Over time, you will learn precise words to describe how you feel, spot trends and patterns, and practice simple strategies to regulate your emotions in healthy ways.

Mood Meter App

A gift of self awareness for yourself, and for others. Based on decades of research from Yale. Tell your Mood Meter mobile app how you feel and build emotional intelligence that lasts a lifetime.

Headspace

This personal guide to meditation and mindfulness fits right in your pocket!

Jour

Jour is a guided journaling app that helps you commit to mindfulness. Features like daily jours and guided journeys help improve your mental health.

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