Guided Meditations

Guided meditations are used to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.

1-minute Mini-Meditation

12-minute Guided Meditation in Nature

Sunday Scaries: Mini-Meditation for the Week

10-minute Meditation for Stress

Guided Meditation: Decompress Body and Mind

1-minute Mini-Meditation: Let Go of Stress

Breathing Exercises for Kids: Rainbow Breath

Guided Meditation for Kids: Melting Breathing Exercise

5-minute Classroom Meditation: Grounding

20-minute Grounding Meditation for Teens