Guided Meditations
Guided meditations are used to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.
1-minute Mini-Meditation
12-minute Guided Meditation in Nature
Sunday Scaries: Mini-Meditation for the Week
10-minute Meditation for Stress
Guided Meditation: Decompress Body and Mind
1-minute Mini-Meditation: Let Go of Stress
Breathing Exercises for Kids: Rainbow Breath
Guided Meditation for Kids: Melting Breathing Exercise
5-minute Classroom Meditation: Grounding
20-minute Grounding Meditation for Teens