Exercises

Exercise is great for mental health because it releases endorphins, reduces stress, and improves mood, contributing to overall emotional well-being.

Yoga Freeze Dance

Dance Along for Kids

HIIT (High Intensity Interval Training) Circuit for Kids

Dance for Kids

10-Minute Workout for Teens

15-Minute Full Body Workout

PE with Joe

30-Minute Hip-Hop Workout

Standing Boxing/Abs Workout

Family Fun Cardio Workout

15-Minute Family HIIT Workout

15 Minute Cardio-HIIT Dance

PHYSICAL ACTIVITY NOTICE: Apps/videos mentioned throughout the pages on this site may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Mojave River Academy is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the videos, exercises, and/or training applications.