Exercises
Exercise is great for mental health because it releases endorphins, reduces stress, and improves mood, contributing to overall emotional well-being.
Yoga Freeze Dance
Dance Along for Kids
HIIT (High Intensity Interval Training) Circuit for Kids
Dance for Kids
10-Minute Workout for Teens
15-Minute Full Body Workout
PE with Joe
30-Minute Hip-Hop Workout
Standing Boxing/Abs Workout
Family Fun Cardio Workout
15-Minute Family HIIT Workout
15 Minute Cardio-HIIT Dance
PHYSICAL ACTIVITY NOTICE: Apps/videos mentioned throughout the pages on this site may include features that promote physical activity. Consider the risks involved and consult with your medical professional before engaging in any physical activity. Mojave River Academy is not responsible or liable for any injuries or damages you may sustain that result from your use of, or inability to use, the features of the videos, exercises, and/or training applications.