Let's Talk About It: Athlete Mental Health

This podcast was created by Caroline Quigley, OTS as a part of her capstone project with goals to increase knowledge and awareness of mental health while simultaneously breaking the stigma that surrounds it. It utilizes a holistic occupational therapy approach to provide the listeners with ways they can incorporate mental health practices into their everyday routines. This podcast was created to target DIII athletes and focus on ways to overcome the barriers and challenges that they encounter.

Spotify - https://open.spotify.com/show/0d0Fx1sY3G1Ber7DtmYf3d?si=8b91cd6ff6874417 

Apple Podcasts - https://podcasts.apple.com/us/podcast/lets-talk-about-it-athlete-mental-health/id1791164852