This Podcast was created by Caroline Quigley, OTS focused primarily on the mental health of athletes at Mary Baldwin University!! Created by former DIII athlete for current DIII athletes! It was created with the goal of increasing knowledge and awareness of mental health while simultaneously breaking the stigma that surrounds it. The podcast utilizes a holistic occupational therapy approach to address certain mental health topics to provide listeners with simple and realistic ways to implement mental health practices into their daily routine.