Calm Harm

The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Learn to ride the wave with the Calm Harm app by choosing activities from these categories:

 There is also a breathing exercise to help you be mindful and stay in the moment, regulate difficult emotions, and reduce tension.

The Calm Harm app provides some immediate activities and techniques to help you break the cycle of self-harm behaviour and explore underlying trigger factors; the app supports you in building a ‘safety net’ of helpful thoughts, behaviours, and access to supportive people, as well as providing the opportunity to journal and self-reflect.