Recovery Record

Recovery Record is a smart eating disorder recovery app that fits into your life and links with your treatment team to help you achieve lasting recovery. It uses Cognitive Behavioral Therapy (CBT). This is an approach that has a structured set of strategies and is data driven, based on the stuff you write in RR, about what is happening in the here and now. It uncovers those gold nugget "Ah-Ha!" insights that lead to breakthroughs, based on what you log, in the here and now. For the best results aim to log your meals each day.