Do you ever find yourself not behaving in the way that you aspire to be? Is there a difference between your true self and your behaviors? Does this create distress for you? I utilize strategies from Acceptance and Commitment Therapy to help direct you to focus on what really matters to you in life and your value system. Learn to commit to living your life the way you want in spite of how you feel. Be the person you want to be at all times and chances are you will feel better about yourself. This will help eliminate a lot of secondary emotion that comes from engaging in behaviors that you do not feel like are representative of the real you.