I am actively recruiting for a 12 session anxiety group centered around combining many of the strategies previously discussed to address anxiety. I find that patients can get many benefits from groups beyond what individual therapy has to offer or as an addition to individual therapy. Groups can be a great option to get the help that you need and allow you the opportunity to interact with people you may relate to as well and learn from the experiences of others. If you have any interest in being in this group or even general questions about the group please reach out

Here are some questions in helping you determine if this group may be for you

Do you experience anxiety that is interfering with your life?

Have you been told you might benefit from a group setting?

Are you interested in learning strategies for better managing your anxiety?

Do you enjoy providing input to others?

Do you think you could benefit from talking to others that have had similar experiences to your own?

Are you interested in enhancing your social skills?

Are you okay with making yourself a little vulnerable?

Are you open to going a little out of your comfort zone to change your life?

Do you like worksheets and find paperwork to be grounding?