Cognitive Behavior Therapy can be an effective treatment for Depression. You will learn to notice how your thoughts may actually be just thoughts and not facts about yourself, others, and the world. You will learn how to better track and monitor your mood to gain increased insight not only to what contributes to depression but also what experiences can help lift your mood. You may also learn to identify deeper beliefs about yourself that you may not even realize you have that affect your mood. Changing your core beliefs can ease your depression.