Dialectical Behavior Therapy Skills
Dialectical Behavior Therapy Skills
Embedded Files
1.Why am I depressed?
1.Why am I depressed?
2. What areas of my life are out of my control? What do I need to accept?
2. What areas of my life are out of my control? What do I need to accept?
3. What's in my control? What can be changed?
3. What's in my control? What can be changed?
4. What skills will help me?
4. What skills will help me?
Dialectical Behavior Therapy Skills can be very helpful for depression and offers a lot of possible different options to try out. You'll learn to let go and accept what you can't control and then learn skills for the areas of your life that you can control and build a high quality life that you enjoy living
Dialectical Behavior Therapy Skills can be very helpful for depression and offers a lot of possible different options to try out. You'll learn to let go and accept what you can't control and then learn skills for the areas of your life that you can control and build a high quality life that you enjoy living
Live in the moment
Tolerate Pain
Manage emotions
Build Connections
Report abuse