You can solve problems

Do you feel overwhelmed a lot? Do you feel that theres just so much in your life to fix and you don't even know where to begin? Do you know something needs to change but aren't sure what?

A very helpful intervention for Depression is Problem Solving Therapy. I am certified in Problem Solving Therapy and I find it can be very helpful as a starting point in therapy to get you jumpstarted on feeling relief which will allow you to further address other areas.

Problem Solving Therapy is a cognitive strategy in the sense that that I will teach you to change the way that you view and react to problems and instead of seeing them barriers see them as an opportunity to identify and try out new solutions. Often times people know something is wrong but can't really pinpoint what it is or what they'd like to change. Once you're able to get the more precisely identify what the problem is it is much easier to come up with the right solution.