Mindfulness Apps

Websites and Downloadable Applications for mindfulness, meditation, focus, peace of mind, and stress and anxiety reduction.

Stop, Breathe, Think

MindShift

Relax Melodies

Calm

Headspace 

3 Minute Mindfulness

Guided Mind 

Smiling Mind 

Relax Meditation 

Insight Timer

Mental Well -Being App Resources

Feeling anxious or worried? Check out these 9 podcasts