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Wellbeing at school

Wellbeing

Getting Started with Mindfulness - MindfulWant try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

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Healing from narcissistic people - a guideIt's all charm and seduction at the start of a relationship with a narcissist. But then comes the manipulation and gaslighting says Dr. Ramani Durvasula, a professor of psychology at California State University who works with survivors of narcissistic abuse and has personal experience with them too. She says narcissists rarely change, so people in relationships with them need to learn about self-protection, setting boundaries and trusting your own instincts. Her new book is called It's Not You: Identifying and Healing from Narcissistic People.

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