Couch to 5K is a running plan for absolute beginners. It was developed by a new runner, Josh Clark, who wanted to help his 50-something mum get off the couch and start running, too.

The plan involves 3 runs a week, with a day of rest in between, and a different but progressive schedule for each of the 9 weeks.

Click on the image to find out more. You can even download the app where a celebrity talk you through whilst you run!

Teachers receive discounted membership at the village Gym, Walsall.
Simply show your Teacher's ID when joining to receive your discount. 

£10 to join then £40 reduced rate a month. This is a 6 month commitment.
You then get anytime access to all facilities including gym & swim, sauna steam and both Jacuzzis and group fitness classes. 

For more information, click on the logo to be redirected to their website.

The gym opens from 5am Monday to Friday and closes at 11pm.

The Pool opens from 6am and closes at 10pm Monday to Friday.

Weekend opening times are from 7am for both gym and pool, and closes at 8:30pm.

15% corporate membership discount

Evidence suggests that adults who undertake regular physical activity are not only physically and psychologically healthier, but also more productive at work with lower level of sickness absence.

Walsall Leisure are supporting local businesses by offering a 15% corporate membership discount which can be applied to: all inclusive memberships, gym and swim, family monthly package.

For more information click on the image to be redirected to their website (code: WMBC15).