As your family life changes and grows, or as your work life changes because of promotion, your responsibilities may seem to expand and become unmanageable. 

That usual level of perfection may now be unattainable, so changing your expectations of yourself is key.

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We live in a world of technology - and where it makes us feel more connected, it also means we are constantly available. We need to make a conscious effort to have a cut-off time where we are no longer available to answer questions about work or complete unfinished tasks.

We all need to breathe out.

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Exercise releases those feel-good chemicals like dopamine, oxytocin, serotonin and endorphins that help us get through the day - you need that daily DOSE.

Equally, meditation in the form of breathing exercises or grounding exercises helps us to de-stress and slow everything down.

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Make a list of all of the things in your life that are important (spending time with family, preparing for work the next day, washing your hair, watching a TV programme, exercising etc) - and a list of all of the things that can be sacrificed (going for a drink the night before an important meeting, working at home until a late hour etc.)

Giving priority to the important, will maximise your chances of achieving them. Sometimes we need to be selfish with our time to ensure that we are not chasing our tails too often.

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Change your timetable regularly - to meet your own needs.

Change your habits - as life changes and priorities change, so should your routines.

Don't be afraid to experiment to get just the right balance.

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