Information and Guidance

It is important to realise that most episodes of ill health are short lived. Even when people experience more serious, long-term or recurring difficulties, they can still live meaningful and satisfying lives. People experiencing mental health issues need the respect and assistance of friends, family members and the broader community. 

Each category below contains useful and relevant information on how to find the necessary support and guidance. 

Just click on the image to explore further.

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e.g. Alcohol, Drugs, Gambling

e.g. GAD, Phobias, Panic 

e.g. Perinatal, Postnatal, Bipolar

e.g. Anorexia, Bulimia, Binge

e.g. BPD, Antisocial, OCD, 

e.g. Schizophrenia, Bipolar

e.g. coping strategies, support

e.g. prevention, intervention

This includes a range of different informative sources such as websites, helplines, apps, chat rooms, counselling services, support groups, etc...

Click on the image on the right to access further information.