Keeping Fit
Why is it Important?
Why is it Important?
Research has shown time and time again that our physical health and doing exercise directly correlates to our positive mental well being. Exercise does this by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
Research has shown time and time again that our physical health and doing exercise directly correlates to our positive mental well being. Exercise does this by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
This section aims to give you lots of useful information and resources so you can take the necessary steps to use exercise to improve your mental health and well-being. Click on the image to find out more:
This section aims to give you lots of useful information and resources so you can take the necessary steps to use exercise to improve your mental health and well-being. Click on the image to find out more:
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This page will inform you about why we need to exercise, how much to exercise as a beginner, and finding your passion.
This page will give you lots of sports clubs, teams and events in your local area, which may give you the inspiration to join.
This page will offer alternative ways to exercise for those that do not enjoy sports; for example walking, hiking or yoga.Â