Anxiety

When You Are Brave 

by Pat Zietlow Miller

Belly Breathing with Elmo

Wilma Jean the Worry Machine

by Julia Cook

Relaxed Breathing Training: Belly Breathing with the Puffer fish!

Relaxed Breathing Training: Belly Breathing with digital model

Ruby Finds A Worry

Wemberly Worried

By Henkes

Fight or Flight Responses

How can Fight or Flight look in Children? 

8 Ways Children Show Anxiety

Chewelry

Why is chewelry needed? 

Chewing can be a very effective way to calm and self-regulate, especially if you're anxious or stressed or need to focus.  It’s similar to how some people bite their fingernails when they’re nervous, or pace back and forth, or tap their foot, etc.  Needing to chew on non-food items is often sensory-related, but not always.  For a lot more background on why some people need to chew,  check out this article.

What I Can Control

100 Anxiety Coping Strategies

100FreeCopingStrategies.pdf

Fix It or Forget It

Fix it or forget it.pdf
what can i do coping.pdf

What Can I Do...?

CBT Worksheet for Thoughts and Feelings

ThinkFeelActWorksheets.pdf
CBT colouring - Alphabet and Mandalas.pdf

Mandala Alphabet

Mandalas Printable (3 pages)

mandalas.doc

What is Worry?

what-is-worry (1).pdf