Anxiety
When You Are Brave
When You Are Brave
by Pat Zietlow Miller
by Pat Zietlow Miller
Belly Breathing with Elmo
Belly Breathing with Elmo
Wilma Jean the Worry Machine
Wilma Jean the Worry Machine
by Julia Cook
by Julia Cook
Relaxed Breathing Training: Belly Breathing with the Puffer fish!
Relaxed Breathing Training: Belly Breathing with the Puffer fish!
Relaxed Breathing Training: Belly Breathing with digital model
Relaxed Breathing Training: Belly Breathing with digital model
Ruby Finds A Worry
Ruby Finds A Worry
BigFeelingsComeAndGo_storybook_en.pdf
Big Feelings Come and Go
Big Feelings Come and Go
Big Feelings Come and Go
Big Feelings Come and Go
Wemberly Worried
Wemberly Worried
By Henkes
Fight or Flight Responses
Fight or Flight Responses
How can Fight or Flight look in Children?
8 Ways Children Show Anxiety
8 Ways Children Show Anxiety
Chewelry
Chewelry
Why is chewelry needed?
Chewing can be a very effective way to calm and self-regulate, especially if you're anxious or stressed or need to focus. It’s similar to how some people bite their fingernails when they’re nervous, or pace back and forth, or tap their foot, etc. Needing to chew on non-food items is often sensory-related, but not always. For a lot more background on why some people need to chew, check out this article.
What I Can Control
What I Can Control
100 Anxiety Coping Strategies
100 Anxiety Coping Strategies
100FreeCopingStrategies.pdf
Fix It or Forget It
Fix It or Forget It
Fix it or forget it.pdf
what can i do coping.pdf
What Can I Do...?
What Can I Do...?
CBT Worksheet for Thoughts and Feelings
CBT Worksheet for Thoughts and Feelings
ThinkFeelActWorksheets.pdf
CBT colouring - Alphabet and Mandalas.pdf
Mandala Alphabet
Mandala Alphabet
Mandalas Printable (3 pages)
Mandalas Printable (3 pages)
mandalas.doc
What is Worry?
What is Worry?
what-is-worry (1).pdf