Zones of Regulation
About the Zones of Regulation
About the Zones of Regulation
The Zones of Regulation is an approach originally designed with children living with ASD in mind, but is applicable to and helpful for anyone. It offers a simple reference for those without a strong emotional vocabulary to identify and share how they are feeling through using four basic colours: blue, green, yellow, and red.
The Zones of Regulation is an approach originally designed with children living with ASD in mind, but is applicable to and helpful for anyone. It offers a simple reference for those without a strong emotional vocabulary to identify and share how they are feeling through using four basic colours: blue, green, yellow, and red.
*** Its very important to note that "red zone" is not bad or wrong. While it is a n emotional state characterized by being out of control, this would actually cause harm. It is a state of being and at times is expected. Therefore, if you are applying ZONES in your practice do not shame or ask participants to avoid this zone. Rather help teach and encourage ways to address the feelings while validating them.
*** Its very important to note that "red zone" is not bad or wrong. While it is a n emotional state characterized by being out of control, this would actually cause harm. It is a state of being and at times is expected. Therefore, if you are applying ZONES in your practice do not shame or ask participants to avoid this zone. Rather help teach and encourage ways to address the feelings while validating them.
Zones Chart.pdf
The Zones of Regulation Charts
The Zones of Regulation Charts
Blue
Blue
Green
Green
Yellow
Yellow
Red
Red
Triggers.pdfTriggers Worksheet
Triggers Worksheet
Zones Scenarios.pdfZONEs Scenarios
ZONEs Scenarios
Which Zone Should I Be In.pdfWhich Zone Should I Be In?
Which Zone Should I Be In?
Reproducible Q.pdfZones Check-in
Zones Check-in
Me in MY Zones.pdfMe In My Zones Project
Me In My Zones Project
Zones Bingo!!Â
Zones Bingo!!Â
Bingo.pdfZones Bingo Cards
Zones Bingo Cards
Emotions chart for bingo.pdfZones Bingo Emotions/Facial Expressions (cut these up)
Zones Bingo Emotions/Facial Expressions (cut these up)
Zones across the day.pdfZones Across The Day Tracking Chart
Zones Across The Day Tracking Chart
Perspectives.pdfPerspective Taking
Perspective Taking
Social Behaviour Mapping
Social Behaviour Mapping
Size of the Problem and Reaction Sizes
Size of the Problem and Reaction Sizes
Size of the Problem Video
Size of the Problem Video
Reproducible W.pdfProblem Size Chart
Problem Size Chart
BigProblemLittleProblemPoster.pptxHow Big Is My Problem?
How Big Is My Problem?
BigProblemLittleProblemworksheetSocialThinking.docBig Problem/Little Problem Activity
Big Problem/Little Problem Activity
Inner Coach/Inner Critic
Inner Coach/Inner Critic
Reproducible X.pdfInner Coach WorksheetÂ
Inner Coach WorksheetÂ
(Growth/helpful Self Talk)
(Growth/helpful Self Talk)
Reproducible Y.pdfInner Critic WorksheetÂ
Inner Critic WorksheetÂ
(Negative Self-Talk)
(Negative Self-Talk)
Zones Tools
Zones Tools
Reproducible T.pdfReproducible S.pdfReproducible BB.pdfZone Tool Chart.pdfWhen to use my yellow zone tools.pdfWhen to Use My Zones Tools
When to Use My Zones Tools