Sleep

Sleep is the foundation of all health and well being. The link below will take you to a research study called "Better Nights, Better Days" exploring and addressing strategies and skills to improve sleep. This was developed by the team at the Dalhousie University Sleep Clinic. The program is free.

Better Nights, Better Days: Online sleep study through the Dalhousie Sleep Clinic

An Online Program for Parents with Children who have Sleeping ProblemsBonnes Nuits, Jours Meilleurs is an online evidence-based, accessible, interactive and tailored intervention for insomnia

Children and Sleep | Sleep FoundationSleep is an essential building block for your child’s mental and physical health. But if you’re finding it impossible to help your toddler sleep, you’re not alone.

Children and Sleep

An introduction to the importance of sleep in children and how to help them sleep better

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